dry roasted Peanuts Lightly Salted

Packaged product Beans and Legumes WinCo Foods

Dry roasted Peanuts Lightly Salted contains 571 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 160 kcal.

Roughly 72% of its calories come from fat, with 16% from protein and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (603 kcal per 100 g).

100 g provides 64% of the Daily Value for Niacin (B3), 35% of the Daily Value for Thiamin (B1) and 34% of the Daily Value for Pantothenic acid (B5).

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g
25 gprotein
17.9 gcarbohydrates
50 gfat
160kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 571 kcal
Total fat L 50 g 64%
Saturated fat L 7.1 g 36%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 286 mg 12%
Total carbohydrates L 17.9 g 7%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Added sugars L 0 g 0%
Protein L 25 g 50%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.41 mg35%
Riboflavin (B2) L 0.024 mg2%
Niacin (B3) L 10.2 mg64%
Pantothenic acid (B5) L 1.7 mg34%
Vitamin B6 L 0.39 mg23%
Folate (B9) L 86.2 µg22%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 71 mg5%
Iron L 5.1 mg29%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 679 mg14%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 13.2 µg9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 12%Fat: 72%571kcal / 100 g
  • Protein 16%
  • Carbohydrates 12%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacin (B3)64%Thiamin (B1)35%Pantothenic acid (B5)34%Iron29%Vitamin B623%Folate (B9)22%Potassium14%Iodine9%Calcium5%Riboflavin (B2)2%

Nutritional insights

  • Fiber7.1 gbelow the median for beans and legumes (median 7.6 g)
  • Sugars3.6 gin the lowest quarter of beans and legumes (median 5 g)
  • Sodium286 mgbelow the median for beans and legumes (median 364 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
  • Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L2,500,000 µg
Other components (4)
Water L2.5 g
Alcohol L0 g
Caffeine L0 mg
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 571 kcal571 kcal
Protein 25 g25 g
Carbohydrates 17.9 g17.9 g
Fat 50 g50 g
Fiber 7.1 g7.1 g
Sugars 3.6 g3.6 g
Sodium 286 mg286 mg

Product details

Brand
WinCo Foods
Barcode
0070552202009
Label serving
1 onz (28 g)
Category
Roasted peanuts
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, sugar, sea salt,corn starch, maltodextrin monosodium glutamate torula yeast corn syrup solids paprka and paprika extracts natural smoke flavor, onion powder, spices garlic powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutSugarSaltOnion

Similar products

FoodCaloriesProteinCarbsFat
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Osu Salted Roasted Peanuts Northampton Peanut Co. 571 25 g 25 g 42.9 g
Peanuts dry roasted Kroger 571 25 g 21.4 g 50 g
Honey Roasted Peanuts Planters 571 25 g 23.2 g 46.4 g
Dry roasted peanuts, salted Spartan 571 21.4 g 21.4 g 46.4 g
Ahold peanuts dry roasted Ahold 571 25 g 21.4 g 50 g
Ahold peanuts dry honey roasted Giant 571 21.4 g 28.6 g 42.9 g
Meijer, dry roasted unsalted peanuts Meijer 571 25 g 21.4 g 50 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1867133. License: CC0 1.0 (U.S. public domain). Source record dated June 25, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0070552202009. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in dry roasted Peanuts Lightly Salted?

100 g of dry roasted Peanuts Lightly Salted has 571 kcal. Serving, 1 onz, 28 g (28 g): about 160 kcal.

Is dry roasted Peanuts Lightly Salted high in protein?

Dry roasted Peanuts Lightly Salted contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 onz, 28 g (28 g). About 16% of its calories come from protein.

How many carbs are in dry roasted Peanuts Lightly Salted?

Dry roasted Peanuts Lightly Salted has 17.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in dry roasted Peanuts Lightly Salted?

Dry roasted Peanuts Lightly Salted contains 50 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does dry roasted Peanuts Lightly Salted contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (64% DV), Thiamin (B1) (35% DV), Pantothenic acid (B5) (34% DV), iron (29% DV) and Vitamin B6 (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in dry roasted Peanuts Lightly Salted?

100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.