How many calories are in Dry Roasted Organic Cashews?

100 g of Dry Roasted Organic Cashews has 580 kcal. Serving, 1 serving, 50 g (50 g): about 290 kcal.

Is Dry Roasted Organic Cashews high in protein?

Dry Roasted Organic Cashews contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 8 g in serving, 1 serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Dry Roasted Organic Cashews?

Dry Roasted Organic Cashews has 32 g of total carbohydrates per 100 g, including 4 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dry Roasted Organic Cashews?

Dry Roasted Organic Cashews contains 46 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Dry Roasted Organic Cashews contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dry Roasted Organic Cashews?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dry Roasted Organic Cashews

Packaged product Meat Bassé

Dry Roasted Organic Cashews contains 580 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 290 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 33% of the Daily Value for iron and 13% of the Daily Value for potassium.

The values are as declared on the product label and entered by Open Food Facts contributors.

580kcal per 100 g

16 gprotein

32 gcarbohydrates

46 gfat

290kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	580 kcal
Total fat L	46 g	59%
Saturated fat L	9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	20 mg	0.9%
Total carbohydrates L	32 g	12%
Dietary fiber L	4 g	14%
Total sugars L	6 g
Protein L	16 g	32%
Calcium L	40 mg	3%
Iron L	6 mg	33%
Potassium L	600 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 21%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gbelow the median for meat (median 17.1 g)
Fiber4 gin the top quarter of meat (median 0.2 g)
Sugars6 gin the top quarter of meat (median 1 g)
Fat46 gin the top quarter of meat (median 8.8 g)
Saturated fat9 gin the top quarter of meat (median 3.2 g)
Sodium20 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bassé
Barcode: 0626394395906
Label serving: 1 serving (50 g)
Category: Meat

Ingredients

Ingredients not reported.

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Duchy Organic Almonds Waitrose	580	21.2 g	5.3 g	49.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0626394395906. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.