Dry Roasted Nuts
Packaged product Nuts and Seeds Frederick St
Dry Roasted Nuts contains 564 kcal per 100 g. A serving, 1 handful, 50 g (50 g) provides about 282 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 564 kcal | |
| Total fat L | 43 g | 55% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 5 g | |
| Protein L | 21 g | 42% |
| Potassium L | 660 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 13%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 10 g)
- Fiber11 gin the top quarter of nuts and seeds (median 6 g)
- Sugars5 gbelow the median for nuts and seeds (median 7 g)
- Fat43 gin the top quarter of nuts and seeds (median 23.8 g)
- Saturated fat3 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frederick St
- Barcode
- 9329598245800
- Label serving
- 1 handful (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salt And Pepper Air Nuts M&S Food | 564 | 22.1 g | 23 g | 41 g |
| Kettle Cooked Coconut Cashews Platinum | 564 | 10.6 g | 45.9 g | 42.3 g |
| Choc Nut Bar Pure Delish | 564 | 13.6 g | 35.6 g | 39.6 g |
| Monkey Nuts Shalimar | 564 | 25.6 g | 12.4 g | 46 g |
| Freeze Dried Coconut Lovebite Crisp | 564 | 9 g | 52 g | 35 g |
| Tavern Nut Mix Albina City Nuts | 564 | 17.6 g | 35.3 g | 42.3 g |
| Everyday Protein Mix Nuts Darcy's | 564 | 25.6 g | 17.9 g | 48.7 g |
| Coconut Caramel Bites Edward Marc | 564 | 5.1 g | 59 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Roasted Nuts?
100 g of Dry Roasted Nuts has 564 kcal. Serving, 1 handful, 50 g (50 g): about 282 kcal.
Is Dry Roasted Nuts high in protein?
Dry Roasted Nuts contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 10.5 g in serving, 1 handful, 50 g (50 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Dry Roasted Nuts?
Dry Roasted Nuts has 18 g of total carbohydrates per 100 g, including 11 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Roasted Nuts?
Dry Roasted Nuts contains 43 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Dry Roasted Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dry Roasted Nuts?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9329598245800. License: ODbL 1.0 (Open Food Facts). Source record dated September 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.