Dry Roasted Hazelnuts Chopped

Packaged product Nuts and Seeds Meijer

Dry Roasted Hazelnuts Chopped contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.

Roughly 81% of its calories come from fat, with 9% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 19% of the Daily Value for iron and 16% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
16.7 gprotein
16.7 gcarbohydrates
63.3 gfat
190kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 63.3 g 81%
Saturated fat L 5 g 25%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 16.7 g 6%
Dietary fiber L 10 g 36%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 16.7 g 33%
Vitamin D L 0 µg0%
Calcium L 123 mg9%
Iron L 3.3 mg19%
Potassium L 757 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 9%Fat: 81%633kcal / 100 g
  • Protein 9%
  • Carbohydrates 9%
  • Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium16%Calcium9%Vitamin D0%

Nutritional insights

  • Protein16.7 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber10 gin the top quarter of nuts and seeds (median 5.8 g)
  • Sugars0 gin the lowest quarter of nuts and seeds (median 6.9 g)
  • Fat63.3 gin the top quarter of nuts and seeds (median 23.2 g)
  • Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
  • Sodium0 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal633 kcal
Protein 16.7 g16.7 g
Carbohydrates 16.7 g16.7 g
Fat 63.3 g63.3 g
Fiber 10 g10 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
Meijer
Barcode
0713733801102
Label serving
0.25 cup (30 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Unsalted Mixed Nuts Tierra Farms 633 16.7 g 20 g 56.7 g
Umami Fushion mixed Nuts Frederik’s By meijer 633 16.7 g 26.7 g 50 g
Sunflower Seeds Field Day 633 20 g 23.3 g 50 g
Ranch Roasted Incan Seeds Brass Roots 633 30.6 g 16.3 g 51 g
Deluxe Salted Mixed Nuts Wegmans 633 16.7 g 23.3 g 50 g
Pumpkin Seeds Herbaila 633 26.7 g 13.3 g 53.3 g
Shelled Hazelnuts Yupik 633 16.7 g 16.7 g 63.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2638811. License: CC0 1.0 (U.S. public domain). Source record dated July 26, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0713733801102. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dry Roasted Hazelnuts Chopped?

100 g of Dry Roasted Hazelnuts Chopped has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.

Is Dry Roasted Hazelnuts Chopped high in protein?

Dry Roasted Hazelnuts Chopped contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Dry Roasted Hazelnuts Chopped?

Dry Roasted Hazelnuts Chopped has 16.7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.

How much fat is in Dry Roasted Hazelnuts Chopped?

Dry Roasted Hazelnuts Chopped contains 63.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

What vitamins and minerals does Dry Roasted Hazelnuts Chopped contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dry Roasted Hazelnuts Chopped?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.