Dry Cured British Cooked Ham
Packaged product Meat Ashfields (Aldi)
Dry Cured British Cooked Ham contains 108 kcal per 100 g. A serving, 1 slices, 17 g (17 g) provides about 18 kcal.
Roughly 80% of its calories come from protein, with 17% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 21.7 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 2%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.7 gin the top quarter of meat (median 20 g)
- Fat2.1 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 1.3 g)
- Sodium633 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ashfields (Aldi)
- Barcode
- 4061462013997
- Label serving
- 1 slices (17 g)
- Category
- White hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
PORK (98%), Salt, Sugar, Stabiliser: Triphosphates; Antioxidant: Sodium Ascorbate; Preservative: Sodium Nitrite. USE BY: See front of pack. STORAGE: Keep refrigerated below 5°C.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Ham Spar | 108 | 20 g | 0.7 g | 2.6 g |
| Finesse, Farmer Schinken Mit Honig Verfeinert Herta | 108 | 20 g | 1 g | 2.5 g |
| Kochhinterschinken Hofmaier | 108 | 19.5 g | 0.5 g | 3 g |
| Prosciutto cotto MaxiDì | 108 | 18 g | 1 g | 3.5 g |
| Ontvette ham Dulano | 108 | 20.6 g | 0.7 g | 2.5 g |
| Jambon arrière Coop | 108 | 20 g | 1 g | 2.7 g |
| Schinken GUT&GÜNSTIG | 108 | 19.5 g | 0.9 g | 3 g |
| Delizias al corte - Jamón cocido Noel | 108 | 19 g | 0.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dry Cured British Cooked Ham?
100 g of Dry Cured British Cooked Ham has 108 kcal. Serving, 1 slices, 17 g (17 g): about 18 kcal.
Is Dry Cured British Cooked Ham high in protein?
Dry Cured British Cooked Ham contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value), or 3.7 g in serving, 1 slices, 17 g (17 g). About 80% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20 g).
How many carbs are in Dry Cured British Cooked Ham?
Dry Cured British Cooked Ham has 0.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dry Cured British Cooked Ham?
Dry Cured British Cooked Ham contains 2.1 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Dry Cured British Cooked Ham?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462013997. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.