Ontvette ham
Ontvette ham contains 108 kcal per 100 g. A serving, 1 portion, 108 g (108 g) provides about 117 kcal.
Roughly 77% of its calories come from protein, with 21% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 629 mg | 27% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 20.6 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 3%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.6 gabove the median for meat (median 20 g)
- Sugars0.7 gabove the median for meat (median 0.6 g)
- Fat2.5 gin the lowest quarter of meat (median 3.4 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.3 g)
- Sodium629 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal19.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dulano
- Barcode
- 20670702
- Quantity
- 450 g
- Label serving
- 1 portion (108 g)
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Cured British Cooked Ham Ashfields (Aldi) | 108 | 21.7 g | 0.6 g | 2.1 g |
| Traditional Ham Spar | 108 | 20 g | 0.7 g | 2.6 g |
| Finesse, Farmer Schinken Mit Honig Verfeinert Herta | 108 | 20 g | 1 g | 2.5 g |
| Kochhinterschinken Hofmaier | 108 | 19.5 g | 0.5 g | 3 g |
| Prosciutto cotto MaxiDì | 108 | 18 g | 1 g | 3.5 g |
| Jambon arrière Coop | 108 | 20 g | 1 g | 2.7 g |
| Schinken GUT&GÜNSTIG | 108 | 19.5 g | 0.9 g | 3 g |
| Delizias al corte - Jamón cocido Noel | 108 | 19 g | 0.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ontvette ham?
100 g of Ontvette ham has 108 kcal. Serving, 1 portion, 108 g (108 g): about 117 kcal.
Is Ontvette ham high in protein?
Ontvette ham contains 20.6 g of protein per 100 g (41% of the 50 g Daily Value), or 22.2 g in serving, 1 portion, 108 g (108 g). About 77% of its calories come from protein. Compared with other meat, that is above the median (median 20 g).
How many carbs are in Ontvette ham?
Ontvette ham has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ontvette ham?
Ontvette ham contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Ontvette ham?
100 g contains 629 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20670702. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.