Dr.snack, whole wheat raspberry bar
Packaged product Snacks Dr.Snack
Dr.snack, whole wheat raspberry bar contains 343 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 120 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 34.3 g | |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 2.1 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for snacks (median 7.3 g)
- Fiber5.7 gabove the median for snacks (median 4 g)
- Sugars34.3 gin the top quarter of snacks (median 4.9 g)
- Fat7.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium57 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 65.7 g | 65.7 g |
| Fat | 7.1 g | 7.1 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 34.3 g | 34.3 g |
| Sodium | 57 mg | 57 mg |
Product details
- Brand
- Dr.Snack
- Barcode
- 0647495013001
- Label serving
- 1 BAR (35 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dough(whole wheat flour, organic evaporated cane juice, canola oil, brown rice syrup, caramel color, apple fiber, sea salt, citric acid, baking powder, lecithin, baking soda), filling (brown rice syrup).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Buttered Popcorn Layered Bar My Protein | 343 | 33.3 g | 35 g | 9.3 g |
| Salt and Vinegar Protien Chips MyProtien | 343 | 40 g | 20 g | 14.3 g |
| Layered Bar Buttered Popcorn Myprotein | 343 | 33 g | 35 g | 9.3 g |
| Shredded Squid Snack YX | 343 | 31 g | 50 g | 1.9 g |
| Soft Protein Bar more | 343 | 12 g | 37 g | 17 g |
| Pineapple slices Nutty & Fruity | 343 | 0 g | 82.1 g | 0 g |
| Keto Wheat Pancake Mix King Arthur Baking Company | 343 | 37.1 g | 42.9 g | 12.9 g |
| Sunnie Grove, Mandarin Orange International Marketing Systems Inc. | 343 | 0 g | 88.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dr.snack, whole wheat raspberry bar?
100 g of Dr.snack, whole wheat raspberry bar has 343 kcal. Serving, 1 bar, 35 g (35 g): about 120 kcal.
How much protein is in Dr.snack, whole wheat raspberry bar?
Dr.snack, whole wheat raspberry bar contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 35 g (35 g). About 7% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Dr.snack, whole wheat raspberry bar?
Dr.snack, whole wheat raspberry bar has 65.7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 34.3 g of sugars.
How much fat is in Dr.snack, whole wheat raspberry bar?
Dr.snack, whole wheat raspberry bar contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dr.snack, whole wheat raspberry bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dr.snack, whole wheat raspberry bar?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037131. License: CC0 1.0 (U.S. public domain). Source record dated April 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0647495013001. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.