How many calories are in Dr.oetker, oatmeal?

100 g of Dr.oetker, oatmeal has 379 kcal. Serving, 0.083 package, 29 g (29 g): about 110 kcal.

How much protein is in Dr.oetker, oatmeal?

Dr.oetker, oatmeal contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.083 package, 29 g (29 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5 g).

How many carbs are in Dr.oetker, oatmeal?

Dr.oetker, oatmeal has 82.8 g of total carbohydrates per 100 g, including 0 g of fiber and 37.9 g of sugars.

How much fat is in Dr.oetker, oatmeal?

Dr.oetker, oatmeal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dr.oetker, oatmeal?

100 g contains 379 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dr.oetker, oatmeal

Packaged product Sweets and Desserts Dr.Oetker

Dr.oetker, oatmeal contains 379 kcal per 100 g. A serving, 0.083 package, 29 g (29 g) provides about 110 kcal.

Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

379kcal per 100 g

3.5 gprotein

82.8 gcarbohydrates

1.7 gfat

110kcal in serving, 0.083 package, 29 g (29 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	379 kcal
Total fat L	1.7 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	379 mg	16%
Total carbohydrates L	82.8 g	30%
Dietary fiber L	0 g	0%
Total sugars L	37.9 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.2 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 92%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of sweets and desserts (median 5 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
Sugars37.9 gbelow the median for sweets and desserts (median 40 g)
Fat1.7 gin the lowest quarter of sweets and desserts (median 5.8 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium379 mgbelow the median for sweets and desserts (median 417 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	379 kcal	379 kcal
Protein	3.5 g	3.5 g
Carbohydrates	82.8 g	82.8 g
Fat	1.7 g	1.7 g
Fiber	0 g	0 g
Sugars	37.9 g	37.9 g
Sodium	379 mg	379 mg

Product details

Brand: Dr.Oetker
Barcode: 0058336175312
Label serving: 0.083 PACKAGE (29 g)
Category: Cake mixes
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), organic cane sugar, organic rolled oats salt, baking soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 411452. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2018. Imported November 6, 2026.
Open Food Facts, record 0058336175312. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.