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Whole Grain Matzo Meal

Packaged product Sweets and Desserts Manischewitz

Whole Grain Matzo Meal contains 379 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 110 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

379kcal per 100 g
13.8 gprotein
75.9 gcarbohydrates
3.5 gfat
110kcal in serving, 0.25 cup, 29 g (29 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 3.5 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 75.9 g 28%
Dietary fiber L 10.3 g 37%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.8 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 38 mg3%
Iron L 3.5 mg19%
Potassium L 390 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 78%Fat: 8%379kcal / 100 g
  • Protein 14%
  • Carbohydrates 78%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium8%Calcium3%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein13.8 gin the top quarter of sweets and desserts (median 5 g)
  • Fiber10.3 gin the top quarter of sweets and desserts (median 2.5 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat3.5 gbelow the median for sweets and desserts (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
  • Sodium0 mgin the lowest quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 414 kcal379 kcal
Protein 13.8 gn/a
Carbohydrates 82.8 g75.9 g
Fat 1.7 g3.5 g
Fiber 13.8 g10.3 g
Sugars 3.5 g0 g
Sodium 0 mg0 mg

Product details

Brand
Manischewitz
Barcode
0072700052009
Label serving
0.25 cup (29 g)
Category
Cake mixes

Ingredients

Passover matzo (passover whole wheat flour and water).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2598337. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0072700052009. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Whole Grain Matzo Meal?

100 g of Whole Grain Matzo Meal has 379 kcal. Serving, 0.25 cup, 29 g (29 g): about 110 kcal.

Is Whole Grain Matzo Meal high in protein?

Whole Grain Matzo Meal contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 4 g in serving, 0.25 cup, 29 g (29 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).

How many carbs are in Whole Grain Matzo Meal?

Whole Grain Matzo Meal has 75.9 g of total carbohydrates per 100 g, including 10.3 g of fiber and 0 g of sugars.

How much fat is in Whole Grain Matzo Meal?

Whole Grain Matzo Meal contains 3.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Whole Grain Matzo Meal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Whole Grain Matzo Meal?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.