Dried spinach
Packaged product Vegetables Mother Earth Products
Dried spinach contains 250 kcal per 100 g. A serving, 28.0 g (28 g) provides about 70 kcal.
Roughly 49% of its calories come from carbohydrates, with 40% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars | not reported | |
| Protein L | 32.1 g | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 49%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein32.1 gin the top quarter of vegetables (median 2.5 g)
- Fiber10.7 gin the top quarter of vegetables (median 2 g)
- Fat3.6 gbelow the median for vegetables (median 5.4 g)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mother Earth Products
- Barcode
- 0610696823786
- Label serving
- 28.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried spinach?
100 g of Dried spinach has 250 kcal. Serving, 28.0 g (28 g): about 70 kcal.
Is Dried spinach high in protein?
Dried spinach contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 28.0 g (28 g). About 40% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Dried spinach?
Dried spinach has 39.3 g of total carbohydrates per 100 g, including 10.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried spinach?
Dried spinach contains 3.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0610696823786. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.