How many calories are in Dried pearl barley?

100 g of Dried pearl barley has 390 kcal. Serving, 50.0 g (50 g): about 195 kcal.

How much protein is in Dried pearl barley?

Dried pearl barley contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 50.0 g (50 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Dried pearl barley?

Dried pearl barley has 84 g of total carbohydrates per 100 g, including 6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried pearl barley?

Dried pearl barley contains 1.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried pearl barley

Packaged product Beans and Legumes Coop

Dried pearl barley contains 390 kcal per 100 g. A serving, 50.0 g (50 g) provides about 195 kcal.

Roughly 87% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

390kcal per 100 g

8 gprotein

84 gcarbohydrates

1.8 gfat

195kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	390 kcal
Total fat L	1.8 g	2%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	84 g	31%
Dietary fiber L	6 g	21%
Total sugars	not reported
Protein L	8 g	16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 87%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8 gabove the median for beans and legumes (median 6.8 g)
Fiber6 gabove the median for beans and legumes (median 3.8 g)
Fat1.8 gbelow the median for beans and legumes (median 2.7 g)
Saturated fat0.2 gbelow the median for beans and legumes (median 0.5 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coop
Barcode: 5000128229777
Label serving: 50.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000128229777. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.