How many calories are in Dried Mangoes?

100 g of Dried Mangoes has 333 kcal. Serving, 42 g (42 g): about 140 kcal.

How much protein is in Dried Mangoes?

Dried Mangoes contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 42 g (42 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 2.4 g).

How many carbs are in Dried Mangoes?

Dried Mangoes has 83.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 64.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Mangoes?

Dried Mangoes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dried Mangoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (33% DV), selenium (26% DV), Folate (B9) (21% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Mangoes?

100 g contains 119 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Mangoes

Packaged product Fruits Kirkland

Dried Mangoes contains 333 kcal per 100 g. A serving, 42 g (42 g) provides about 140 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (330 kcal per 100 g).

100 g provides 33% of the Daily Value for Vitamin C, 26% of the Daily Value for selenium and 21% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

333kcal per 100 g

0 gprotein

83.3 gcarbohydrates

0 gfat

140kcal in serving, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	333 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	119 mg	5%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	4.8 g	17%
Total sugars L	64.3 g
Added sugars L	14.3 g	29%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	29.8 mg	33%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.009 mg	0.7%
Riboflavin (B2) L	0.016 mg	1%
Niacin (B3) L	0.86 mg	5%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.12 mg	7%
Folate (B9) L	83.6 µg	21%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	119 mg	9%
Iron L	0.71 mg	4%
Magnesium L	13.9 mg	3%
Phosphorus L	14.3 mg	1%
Potassium L	143 mg	3%
Zinc L	0.14 mg	1%
Copper L	0.086 mg	10%
Manganese L	0.087 mg	4%
Selenium L	14.4 µg	26%
Iodine L	12.1 µg	8%
Chloride L	26 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fruits (median 2.4 g)
Fiber4.8 gbelow the median for fruits (median 5.2 g)
Sugars64.3 gabove the median for fruits (median 61 g)
Fat0 gin the lowest quarter of fruits (median 0.78 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.2 g)
Sodium119 mgin the top quarter of fruits (median 39 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water96.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.012 g
Polyunsaturated fat L	0.012 g

Sugars and starch (1)

Starch L	0 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.012 g
DHA (omega-3, 22:6 n-3) L	0.012 g
ALA (omega-3, 18:3 n-3) L	0.012 g
Linoleic acid (omega-6, 18:2) L	0.012 g

Carotenoids (1)

Beta-carotene L	1,029 µg

Other components (2)

Water L	96.7 g
Alcohol L	0 g

Product details

Brand: Kirkland
Barcode: 0196633939791
Quantity: 992 g
Label serving: 42 g
Category: Dried mangoes
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mango, sugar, citric acid, sodium metabisulphite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Dried Mangoes Sweetened Kirkland Signature	333	0 g	83.3 g
Dried Mangoes 7D	333	2.4 g	83.3 g
Dried Mangoes Fruitropic	333	2.5 g	82.5 g
Dried mango Wellsley Farms	333	2.4 g	78.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0196633939791. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.