Dried Mangoes
Dried Mangoes contains 333 kcal per 100 g. A serving, 5 pieces, 42 g (42 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (333 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 66.7 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gbelow the median for fruits (median 2.5 g)
- Fiber2.4 gin the lowest quarter of fruits (median 4.8 g)
- Sugars66.7 gin the top quarter of fruits (median 60 g)
- Sodium143 mgin the top quarter of fruits (median 56 mg)
- Protein per 100 kcal0.71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7D
- Barcode
- 0627843701385
- Quantity
- 140 g
- Label serving
- 5 pieces (42 g)
- Category
- Dried mangoes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mangoes, Sugar and Sodium Metabisulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mangoes Fruitropic | 333 | 2.5 g | 82.5 g | 0 g |
| Dried Mango President's Choice | 333 | 2.4 g | 85.7 g | 0 g |
| Dried Mangoes Sweetened Kirkland Signature | 333 | 0 g | 83.3 g | 0 g |
| Dried Mangoes Kirkland | 333 | 0 g | 83.3 g | 0 g |
| Unsweetened Dried Mangoes Kirkland Signature | 333 | 2.4 g | 83.3 g | 0 g |
| Dried mango Wellsley Farms | 333 | 2.4 g | 78.6 g | 0 g |
| Dried Mango tropical fields | 333 | 2.4 g | 83.3 g | 0 g |
| Preda Fair Trade Dried Mango Slices Forest Feast | 332 | 2.2 g | 86.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Mangoes?
100 g of Dried Mangoes has 333 kcal. Serving, 5 pieces, 42 g (42 g): about 140 kcal.
How much protein is in Dried Mangoes?
Dried Mangoes contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 5 pieces, 42 g (42 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 2.5 g).
How many carbs are in Dried Mangoes?
Dried Mangoes has 83.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 66.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Mangoes?
Dried Mangoes contains 0 g of fat per 100 g.
How much sodium is in Dried Mangoes?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843701385. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.