How many calories are in Dried Fruit Medley?

100 g of Dried Fruit Medley has 400 kcal. Serving, 1/3 cup, 40 g (40 g): about 160 kcal.

How much protein is in Dried Fruit Medley?

Dried Fruit Medley contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 1/3 cup, 40 g (40 g). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Dried Fruit Medley?

Dried Fruit Medley has 75 g of total carbohydrates per 100 g, including 5 g of fiber and 57.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dried Fruit Medley?

Dried Fruit Medley contains 11.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Dried Fruit Medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dried Fruit Medley?

100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 10, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Fruit Medley

Packaged product Fruits Southern Grove

Dried Fruit Medley contains 400 kcal per 100 g. A serving, 1/3 cup, 40 g (40 g) provides about 160 kcal.

Roughly 73% of its calories come from carbohydrates, with 25% from fat and 2% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 10% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

2.5 gprotein

75 gcarbohydrates

11.3 gfat

160kcal in serving, 1/3 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	11.3 g	14%
Saturated fat L	10 g	50%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	112 mg	5%
Total carbohydrates L	75 g	27%
Dietary fiber L	5 g	18%
Total sugars L	57.5 g
Protein L	2.5 g	5%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Calcium L	50 mg	4%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 2%
Carbohydrates 73%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.5 gabove the median for fruits (median 0.71 g)
Fiber5 gin the top quarter of fruits (median 1.5 g)
Sugars57.5 gin the top quarter of fruits (median 11.4 g)
Fat11.3 gin the top quarter of fruits (median 0.2 g)
Saturated fat10 gin the top quarter of fruits (median 0.1 g)
Sodium112 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal0.63 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Southern Grove
Barcode: 0041498207496
Quantity: 7.5 OZ
Label serving: 1/3 cup (40 g)
Category: Fruits
Packaging: en:recloseable-plastic-bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

banana chips (bananas, coconut oil, sugar, natural banana flavor), dried pineapple (pineapple, sugar, citric acid, sodium metabisulphite), raisins, dried papaya (papaya, sugar, sodium metabisulphite), golden raisins, dried coconut (coconut, sodium metabisulfite),

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Coconut oil Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041498207496. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.