Dried Fruit For Punch
Packaged product Snacks Frusecha
Dried Fruit For Punch contains 1,300 kcal per 100 g. A serving, 15 g, 15 g (15 g) provides about 195 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1,300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 133 mg | 6% |
| Total carbohydrates L | 333 g | 121% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 320 g | |
| Protein L | 2 g | 4% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 99%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of snacks (median 7.5 g)
- Fiber10 gin the top quarter of snacks (median 4 g)
- Sugars320 gin the top quarter of snacks (median 4.5 g)
- Fat0 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium133 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.15 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 167 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 1,300 kcal |
| Protein | 0.3 g | 2 g |
| Carbohydrates | 50 g | 333 g |
| Fat | 0 g | 0 g |
| Fiber | 1.5 g | 10 g |
| Sugars | 48 g | 320 g |
| Sodium | 20 mg | 133 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gli snack appetitosi Dico | 906 | 0.5 g | 1 g | 100 g |
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| ACT II Buttery Popcorn Oil, 128 OZ ACT II | 867 | 0 g | 0 g | 93.3 g |
| Popcorn oil Member's Mark | 857 | 0 g | 0 g | 100 g |
| Popcorn Coconut Oil Amish Country | 857 | 0 g | 0 g | 100 g |
| Flagstone Foods, Sweetened Toasted Coconut Crispy Snack Or Salad Topping American Importing Co. Inc. | 852 | 7.4 g | 29.6 g | 59.3 g |
| Crispy Fried Pork Lard Ah Soon | 843 | 1 g | 7.2 g | 90 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1983380. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0825222530087. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.