Dried Cranberries
Packaged product Fruits Healthfull
Dried Cranberries contains 339 kcal per 100 g. A serving, 100 g (100 g) provides about 339 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.9% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
100 g provides 13% of the Daily Value for manganese and 12% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 0.69 g | 0.9% |
| Saturated fat L | 0.059 g | 0.3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 82.3 g | 30% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 71.4 g | |
| Added sugars L | 69.1 g | 138% |
| Protein L | 0.75 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11 mg | 12% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.01 mg | 0.8% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 0.8 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.4 mg | 0.9% |
| Iron L | 0.41 mg | 2% |
| Magnesium L | 6 mg | 1% |
| Phosphorus L | 10.8 mg | 0.9% |
| Potassium L | 88.6 mg | 2% |
| Zinc L | 0.094 mg | 0.9% |
| Copper L | 0.053 mg | 6% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 0.37 µg | 0.2% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gin the top quarter of fruits (median 0.2 g)
- Fiber5.3 gabove the median for fruits (median 5.1 g)
- Sugars71.4 gabove the median for fruits (median 68 g)
- Fat0.69 gbelow the median for fruits (median 0.7 g)
- Saturated fat0.059 gbelow the median for fruits (median 0.1 g)
- Sodium8 mgabove the median for fruits (median 4 mg)
- Protein per 100 kcal0.22 gprotein density, useful for comparing foods with different calorie levels
- Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.14 g |
|---|---|
| Polyunsaturated fat L | 0.3 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0.25 g |
Carotenoids (1)
| Beta-carotene L | 28.9 µg |
|---|
Other components (2)
| Water L | 69.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Healthfull
- Barcode
- 8904226500523
- Quantity
- 200g
- Label serving
- 100 g
- Category
- Dried cranberries
- Packaging
- en:pastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries,Sugar,Refined sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries Séchées Menguy's | 339 | 0.2 g | 79 g | 0.9 g |
| Cranberries Sainte Lucie | 338 | 0.3 g | 85 g | 0.7 g |
| Brusinky Poex | 338 | 0.05 g | 81 g | 0.5 g |
| Cranberries Dried And Sweetned Alesto | 338 | 0.7 g | 78 g | 1.2 g |
| Cranberries Seeberger | 338 | 0.3 g | 78 g | 1.3 g |
| Cranberries Seeberger | 338 | 0.3 g | 78 g | 1.3 g |
| Cranberries séchées Alesto | 338 | 0.7 g | 78 g | 1.2 g |
| Cranberries Alesto | 338 | 0.7 g | 78 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Cranberries?
100 g of Dried Cranberries has 339 kcal. Serving, 100 g (100 g): about 339 kcal.
How much protein is in Dried Cranberries?
Dried Cranberries contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value), or 0.75 g in serving, 100 g (100 g). About 0.9% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.2 g).
How many carbs are in Dried Cranberries?
Dried Cranberries has 82.3 g of total carbohydrates per 100 g, including 5.3 g of fiber and 71.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Cranberries?
Dried Cranberries contains 0.69 g of fat per 100 g, of which 0.059 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Dried Cranberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (13% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Cranberries?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904226500523. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.