How many calories are in Dried Cherries?

100 g of Dried Cherries has 350 kcal. Serving, 1/3 cup, 40 g (40 g): about 140 kcal.

How much protein is in Dried Cherries?

Dried Cherries contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1/3 cup, 40 g (40 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Dried Cherries?

Dried Cherries has 82.5 g of total carbohydrates per 100 g, including 2.5 g of fiber and 75 g of sugars.

How much fat is in Dried Cherries?

Dried Cherries contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Dried Cherries?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dried Cherries

Packaged product Snacks Nature's promise

Dried Cherries contains 350 kcal per 100 g. A serving, 1/3 cup, 40 g (40 g) provides about 140 kcal.

Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

350kcal per 100 g

0 gprotein

82.5 gcarbohydrates

1.3 gfat

140kcal in serving, 1/3 cup, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	82.5 g	30%
Dietary fiber L	2.5 g	9%
Total sugars L	75 g
Added sugars L	35 g	70%
Protein L	0 g	0%
Calcium L	100 mg	8%
Iron L	0.9 mg	5%
Potassium L	175 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 97%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of snacks (median 7.5 g)
Fiber2.5 gin the lowest quarter of snacks (median 4 g)
Sugars75 gin the top quarter of snacks (median 4.5 g)
Fat1.3 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium0 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	0 g	0 g
Carbohydrates	82.5 g	82.5 g
Fat	1.3 g	1.3 g
Fiber	2.5 g	2.5 g
Sugars	75 g	75 g
Sodium	0 mg	0 mg

Product details

Brand: Nature's promise
Barcode: 0688267551086
Quantity: 8 oz/227 g
Label serving: 1/3 cup (40 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cherries, Sugar, Sunflower Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1985646. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Open Food Facts, record 0688267551086. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.