Dried Bonito Cracker
Packaged product Bread and Baked Goods Muji
Dried Bonito Cracker contains 370 kcal per 100 g. A serving, 50 g (50 g) provides about 185 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,520 mg | 66% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 10 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 16.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 2.9 g)
- Sodium1,520 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muji
- Barcode
- 4550182609752
- Quantity
- 50 g
- Label serving
- 50 g
- Category
- Crackers (Appetizers)
- Packaging
- en:plastic-bag
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato Starch, Sake Lees Processed Food (Sake Lees, Table Salt), Dried Bonito, Table Salt, Vegetable Oil Contains fish and its products. Produced in a factory where cereal containing gluten, milk, soybean, peanuts, crustacean and egg are also handled.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sfoglie Multicereali Conad | 370 | 9.7 g | 78 g | 1.7 g |
| Cinnamon water crackers Excelsior | 370 | 11.1 g | 81.5 g | 0 g |
| Bio Cracker mit Kürbiskernen Nürnberger Bio Originale | 370 | 11 g | 42 g | 18 g |
| Ali biologiche di riso e mais più bene | 370 | 6.9 g | 80 g | 1.9 g |
| Crackers Duo de lin & piment d'Espelette AOP RESURRECTION | 371 | 8.6 g | 45 g | 15 g |
| Volkoren crackers Jumbo | 371 | 11 g | 71 g | 2.8 g |
| Crackers Duo de lin & piment d'Espelette AOP RESURRECTION | 371 | 8.6 g | 45 g | 15 g |
| Crackers Cereal | 371 | 7.6 g | 80 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Bonito Cracker?
100 g of Dried Bonito Cracker has 370 kcal. Serving, 50 g (50 g): about 185 kcal.
How much protein is in Dried Bonito Cracker?
Dried Bonito Cracker contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 2.3 g in serving, 50 g (50 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Dried Bonito Cracker?
Dried Bonito Cracker has 87 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Bonito Cracker?
Dried Bonito Cracker contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Dried Bonito Cracker?
100 g contains 1,520 mg of sodium, 66% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4550182609752. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.