Dried Bean curd Sheet
Packaged product Beans and Legumes Asian Taste
Dried Bean curd Sheet contains 482 kcal per 100 g. A serving, 30 z, 85 g (85 g) provides about 410 kcal.
Roughly 44% of its calories come from fat, with 43% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 36,111% of the Daily Value for copper, 33% of the Daily Value for iron and 25% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Sodium L | 43.5 mg | 2% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 51.8 g | 104% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 325 mg | 25% |
| Iron L | 5.9 mg | 33% |
| Potassium L | 1,020 mg | 22% |
| Copper L | 325 mg | 36,111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 13%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.8 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber1.2 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars4.7 gabove the median for beans and legumes (median 2.6 g)
- Fat23.5 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat2.4 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium43.5 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asian Taste
- Barcode
- 0673367366845
- Label serving
- 30 z (85 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Beancurd Stick Three Dear Brand | 482 | 52 g | 16 g | 24 g |
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| Green pea & chia seed Easy Bean | 482 | 12.8 g | 56.9 g | 21.7 g |
| Coated Peanuts Mogyj | 482 | 15 g | 43 g | 27 g |
| À L’Ancienne Gorgonzola & Pear by Crocky Croky | 482 | 4.8 g | 61 g | 23 g |
| Beancurd Stick Double Happiness | 482 | 51.8 g | 16.1 g | 23.2 g |
| Tofu Sheet (Strips) Chun Shin | 482 | 42 g | 19 g | 26.6 g |
| Dried Beancurd Stick Asian Taste | 482 | 51.8 g | 15.3 g | 23.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dried Bean curd Sheet?
100 g of Dried Bean curd Sheet has 482 kcal. Serving, 30 z, 85 g (85 g): about 410 kcal.
Is Dried Bean curd Sheet high in protein?
Dried Bean curd Sheet contains 51.8 g of protein per 100 g (104% of the 50 g Daily Value), or 44 g in serving, 30 z, 85 g (85 g). About 43% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in Dried Bean curd Sheet?
Dried Bean curd Sheet has 15.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dried Bean curd Sheet?
Dried Bean curd Sheet contains 23.5 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Dried Bean curd Sheet contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (36,111% DV), iron (33% DV), calcium (25% DV) and potassium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dried Bean curd Sheet?
100 g contains 43.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0673367366845. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.