Double Smoked Ham Off The Bone
Double Smoked Ham Off The Bone contains 123 kcal per 100 g. A serving, 2 slices, 56.699 g (56.7 g) provides about 70 kcal.
Roughly 67% of its calories come from protein, with 27% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 1,889% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 52.9 mg | 18% |
| Sodium L | 899 mg | 39% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 19.4 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 340 mg | 1,889% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 6%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.8 gbelow the median for meat (median 3.1 g)
- Sodium899 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal15.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pulled beef America Style Bell | 123 | 21 g | 0 g | 4.5 g |
| Cubed Ham Kroger | 123 | 17.5 g | 3.5 g | 4.4 g |
| Dry cured Ham Asda | 123 | 22 g | 1.8 g | 3.1 g |
| Crumbed Irish Ham Shavings Specially Selected | 123 | 24 g | 0.5 g | 3 g |
| Pork Enchilada Bowl Whole & Simple | 123 | 6 g | 14 g | 4.7 g |
| Double Smoked Ham - Off The Bone Wegmans | 123 | 19.4 g | 1.8 g | 3.5 g |
| Marinated Beef Roast Ready- Set… Cook! | 123 | 17.9 g | 5.5 g | 3 g |
| Pork tenderloin Rotisserie Flavor Smithfield | 123 | 16.8 g | 2.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double Smoked Ham Off The Bone?
100 g of Double Smoked Ham Off The Bone has 123 kcal. Serving, 2 slices, 56.699 g (56.7 g): about 70 kcal.
Is Double Smoked Ham Off The Bone high in protein?
Double Smoked Ham Off The Bone contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 2 slices, 56.699 g (56.7 g). About 67% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Double Smoked Ham Off The Bone?
Double Smoked Ham Off The Bone has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double Smoked Ham Off The Bone?
Double Smoked Ham Off The Bone contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Double Smoked Ham Off The Bone contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,889% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Double Smoked Ham Off The Bone?
100 g contains 899 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 28, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2027225006196. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.