Double smoked ham
Double smoked ham contains 112 kcal per 100 g. A serving, 20 g (20 g) provides about 22 kcal.
Roughly 53% of its calories come from protein, with 25% from fat and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.5 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 22%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.5 gbelow the median for meat (median 17.2 g)
- Fat3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slow Cooked Beef Ragu With Potato Gnocchi Fuel Better | 112 | 7.6 g | 15.4 g | 1.9 g |
| Miso Ginger Beef Cheeks YUM | 112 | 17.7 g | 2.8 g | 3.6 g |
| Lamb Massaman Curry Daylesford Organic | 112 | 6.8 g | 6.5 g | 5.7 g |
| Organic Edamame Integrity Farms | 112 | 10.1 g | 9 g | 5.1 g |
| Housing Beef Myprotein | 112 | 7 g | 17.1 g | 1.4 g |
| Topside Beef Roast Coles | 112 | 20.3 g | 1.9 g | 2.5 g |
| Double Smoked Ham Sliced Farmer's Deli | 112 | 14.8 g | 6.1 g | 2.6 g |
| Red Eye Pork Ribs Waitrose | 112 | 10.8 g | 2.9 g | 6.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double smoked ham?
100 g of Double smoked ham has 112 kcal. Serving, 20 g (20 g): about 22 kcal.
Is Double smoked ham high in protein?
Double smoked ham contains 14.5 g of protein per 100 g (29% of the 50 g Daily Value), or 2.9 g in serving, 20 g (20 g). About 53% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Double smoked ham?
Double smoked ham has 6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double smoked ham?
Double smoked ham contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001336095306. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.