How many calories are in Double Smoked Cheddar Cheese?

100 g of Double Smoked Cheddar Cheese has 393 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 111 kcal.

Is Double Smoked Cheddar Cheese high in protein?

Double Smoked Cheddar Cheese contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 7 g in serving, 1 portion, 28.349 g (28.4 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Double Smoked Cheddar Cheese?

Double Smoked Cheddar Cheese has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Double Smoked Cheddar Cheese?

Double Smoked Cheddar Cheese contains 31.7 g of fat per 100 g, of which 17.6 g is saturated (88% of the Daily Value).

What vitamins and minerals does Double Smoked Cheddar Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV), Vitamin B12 (37% DV), Riboflavin (B2) (33% DV) and iodine (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Double Smoked Cheddar Cheese?

100 g contains 705 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Double Smoked Cheddar Cheese

Packaged product Dairy and Eggs Emporium Selection

Double Smoked Cheddar Cheese contains 393 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 111 kcal.

Roughly 72% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (396 kcal per 100 g).

100 g provides 52% of the Daily Value for calcium, 37% of the Daily Value for Vitamin B12 and 33% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

24.7 gprotein

3.5 gcarbohydrates

31.7 gfat

111kcal in serving, 1 portion, 28.349 g (28.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	31.7 g	41%
Saturated fat L	17.6 g	88%
Trans fat L	0 g
Cholesterol L	88.2 mg	29%
Sodium L	705 mg	31%
Total carbohydrates L	3.5 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24.7 g	49%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.027 mg	2%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	0.039 mg	0.2%
Pantothenic acid (B5) L	0.48 mg	10%
Vitamin B6 L	0.049 mg	3%
Folate (B9) L	26 µg	7%
Vitamin B12 L	0.88 µg	37%
Choline L	0 mg	0%
Calcium L	670 mg	52%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	37.5 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 4%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24.7 gbelow the median for dairy and eggs (median 25 g)
Fat31.7 gbelow the median for dairy and eggs (median 32.1 g)
Saturated fat17.6 gin the lowest quarter of dairy and eggs (median 21 g)
Sodium705 mgbelow the median for dairy and eggs (median 706 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Water37.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	85 µg

Other components (3)

Water L	37.1 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Emporium Selection
Barcode: 4099100135695
Quantity: 198 g
Label serving: 1 portion (28.349 g)
Category: Cheddar cheese
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Sharp Cheddar Cheese Aldi	393	21.4 g	7.1 g	32.1 g
3 Year Cheddar Cabot	393	25 g	3.6 g	32.1 g
mild cheddar shredded cheese Harris Teeter	393	21.4 g	3.6 g	32.1 g
Shredded sharp cheddar Great Value	393	25 g	7.1 g	32.1 g
SHARP CHEDDAR cheese Happy farms	393	21.4 g	3.6 g	32.1 g
Sharp white cheddar cheese bar Simple Truth Organic	393	21.4 g	3.6 g	32.1 g
Sharp Cheddar Traditionally Shredded Signature Select	393	21.4 g	7.1 g	32.1 g
Medium Cheddar Cheese Winco Foods	393	25 g	3.6 g	32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4099100135695. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.