Double choc muffin
Packaged product Bread and Baked Goods Members mark
Double choc muffin contains 425 kcal per 100 g. A serving, 1 serving, 167 g (167 g) provides about 710 kcal.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0.3 g | |
| Cholesterol L | 59.9 mg | 20% |
| Sodium L | 365 mg | 16% |
| Total carbohydrates L | 50.3 g | 18% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 27.5 g | |
| Added sugars L | 26.3 g | 53% |
| Protein L | 4.8 g | 10% |
| Calcium L | 47.9 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 204 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars27.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat23.4 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat5.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium365 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members mark
- Barcode
- 0220997304985
- Label serving
- 1 serving (167 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar Cheese, Mini Crackers Cracker Barrel | 425 | 17.9 g | 20.1 g | 31.3 g |
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| Thick rolled oats Lakewood | 425 | 15 g | 75 g | 7.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Double choc muffin?
100 g of Double choc muffin has 425 kcal. Serving, 1 serving, 167 g (167 g): about 710 kcal.
How much protein is in Double choc muffin?
Double choc muffin contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 8 g in serving, 1 serving, 167 g (167 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Double choc muffin?
Double choc muffin has 50.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 27.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Double choc muffin?
Double choc muffin contains 23.4 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Double choc muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Double choc muffin?
100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0220997304985. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.