Donuts
Packaged product Nuts and Seeds Duchess
Donuts contains 494 kcal per 100 g. A serving, 6 donuts, 85 g (85 g) provides about 420 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 494 kcal | |
| Total fat L | 30.6 g | 39% |
| Saturated fat L | 16.5 g | 82% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 482 mg | 21% |
| Total carbohydrates L | 54.1 g | 20% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 25.9 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0.12 µg | 0.6% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.2 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars25.9 gin the top quarter of nuts and seeds (median 7 g)
- Fat30.6 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat16.5 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium482 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duchess
- Barcode
- 0070953889717
- Label serving
- 6 donuts (85 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flaxseeds, Cocoa & Mulberries Linwoods | 494 | 20 g | 9.6 g | 36 g |
| Nuts mix Myprotein | 494 | 25 g | 28 g | 29 g |
| Flaxseed, cocoa&mulberries Lindwoods | 494 | 20 g | 9.6 g | 36 g |
| Choco-Hazelnut Twix | 494 | 4.4 g | 65 g | 24 g |
| Milled Golden Flaxseed with Coconut, Mango & Pineapple Waitrose | 494 | 18.7 g | 13.1 g | 35.8 g |
| Thins coconut Neuhaus | 494 | 4.3 g | 55.4 g | 26.8 g |
| Fruit And Nut Medley M&S Food | 494 | 13 g | 35.1 g | 32.4 g |
| Salted Dry Roasted Pumpkin Seeds Alesto by Lidl | 494 | 24.7 g | 38.8 g | 28.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 494 kcal. Serving, 6 donuts, 85 g (85 g): about 420 kcal.
How much protein is in Donuts?
Donuts contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 6 donuts, 85 g (85 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Donuts?
Donuts has 54.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 25.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 30.6 g of fat per 100 g, of which 16.5 g is saturated (82% of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 482 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070953889717. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.