Donut Sticks
Packaged product Sweets and Desserts Little Debbie
Donut Sticks contains 500 kcal per 100 g. A serving, 1 donut, 54 g (54 g) provides about 270 kcal.
Roughly 54% of its calories come from fat, with 43% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 14.8 g | 74% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 53.7 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 29.6 g | |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 74 mg | 6% |
| Iron L | 0.67 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 43%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gbelow the median for sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars29.6 gbelow the median for sweets and desserts (median 31 g)
- Fat29.6 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat14.8 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium333 mgabove the median for sweets and desserts (median 254 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Little Debbie
- Barcode
- 0002430004334
- Label serving
- 1 DONUT (54 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, palm oil, enriched bleached flour (wheat flour, barley malt, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water. contains 2% or less of each of the following: soy flour, modified wheat and corn starches, soybean oil, nonfat dry milk, dextrose, leavening (baking soda, sodium acid pyrophosphate), egg yolks, salt, emulsifiers (propylene glycol monostearate, mono - and diglycerides, soy lecithin), spices, corn starch, guar and xanthan gums, calcium carbonate, agar, potassium sorbate (to retain freshness), titanium dioxide (color), natural and artificial flavors (contains lemon), whey (milk), egg whites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilEggSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut Sticks?
100 g of Donut Sticks has 500 kcal. Serving, 1 donut, 54 g (54 g): about 270 kcal.
How much protein is in Donut Sticks?
Donut Sticks contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 donut, 54 g (54 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).
How many carbs are in Donut Sticks?
Donut Sticks has 53.7 g of total carbohydrates per 100 g, including 0 g of fiber and 29.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut Sticks?
Donut Sticks contains 29.6 g of fat per 100 g, of which 14.8 g is saturated (74% of the Daily Value).
How much sodium is in Donut Sticks?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0002430004334. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.