Donut
Packaged product Nuts and Seeds Mini
Donut contains 417 kcal per 100 g. A serving, 7.2 g (7.2 g) provides about 30 kcal.
Roughly 56% of its calories come from fat, with 37% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11 g | |
| Protein L | 7.2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 37%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.2 gbelow the median for nuts and seeds (median 10 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars11 gabove the median for nuts and seeds (median 6.7 g)
- Fat26 gabove the median for nuts and seeds (median 25 g)
- Saturated fat11 gin the top quarter of nuts and seeds (median 5.7 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mini
- Barcode
- 0001002506093
- Label serving
- 7.2 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Powdered Donut Holes Bakery Fresh | 417 | 6.3 g | 47.9 g | 22.9 g |
| Deluxe Roasted Mixed Nuts Kings | 417 | 11.9 g | 14.3 g | 40.5 g |
| Strawberry Frosted Sprinkle Mini Donuts Katz | 417 | 2.1 g | 58.3 g | 18.8 g |
| Biscotti Bitez Almond & Walnut Crispy | 417 | 8.3 g | 47.2 g | 22.2 g |
| Roasted Hazelnut Hot Cocoa Stephen’s | 417 | 2.8 g | 83.3 g | 8.3 g |
| Roasted & Salted Deluxe Mixed Nuts Kings | 417 | 11.9 g | 14.3 g | 40.5 g |
| Glazed Donut Protein Powder ISOTHORITY | 417 | 83.3 g | 10 g | 3.3 g |
| Wafers With Hazelnuts Bad Oblaten | 417 | 8.6 g | 79.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 417 kcal. Serving, 7.2 g (7.2 g): about 30 kcal.
How much protein is in Donut?
Donut contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value), or 0.52 g in serving, 7.2 g (7.2 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 38 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 26 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001002506093. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.