Donut Holes
Packaged product Sweets and Desserts The Bakery
Donut Holes contains 467 kcal per 100 g. A serving, 2.1 onz, 60 g (60 g) provides about 280 kcal.
Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
100 g provides 13% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 28.3 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 45%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for sweets and desserts (median 4.4 g)
- Fiber1.7 gabove the median for sweets and desserts (median 1.4 g)
- Sugars28.3 gbelow the median for sweets and desserts (median 31 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat11.7 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium533 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 1.7 g | 1.7 g |
| Sugars | 28.3 g | 28.3 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- The Bakery
- Barcode
- 0078742079165
- Label serving
- 2.1 ONZ (60 g)
- Category
- Cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, palm oil, contains 2% or less of: whole wheat flour, soybean oil, soy flour, leavening (sodium acid pyrophosphate, baking soda), dried egg yolks, dry whey, salt, natural and artificial flavor, partially hydrogenated vegetable oil (soybean oil), soy lecithin, nonfat dry milk, methylcellulose, pasteurized sweet cream, wheat starch, dried apples, caramel color, propylene glycol, beta-carotene color, sodium caseinate, acetic acid, bht (preservative), citric acid (preservative), silicon dioxide, cornstarch, palm oil with lecithin, calcium carbonate, calcium sulfate, agar-agar, locust bean gum, dextrose, sodium phosphate, maltodextrin, propylene glycol alginate, guar gum, xanthan gum, titanium dioxide color, cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torta Paradiso Il Viaggiator Goloso | 467 | 5.9 g | 51 g | 26 g |
| Plumcake integrale al cioccolato senza glutine Alpipan | 467 | 4.6 g | 41 g | 31 g |
| Little debbie, christmas tree cakes, red velvet Little Debbie | 467 | 2.2 g | 62.2 g | 22.2 g |
| Mini Cupcakes Target Stores | 467 | 2.7 g | 64 g | 22.7 g |
| Frosted White Cake Mini Cupcakes Target Stores | 467 | 2.7 g | 64 g | 22.7 g |
| White Mini Cupcakes With Frosting Target Stores | 467 | 2.7 g | 64 g | 22.7 g |
| Happy Holidays Cupcakes Two-Bite | 467 | 2.7 g | 64 g | 22.7 g |
| Cupcake Kimberley's | 467 | 3.3 g | 50 g | 28.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut Holes?
100 g of Donut Holes has 467 kcal. Serving, 2.1 onz, 60 g (60 g): about 280 kcal.
How much protein is in Donut Holes?
Donut Holes contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2.1 onz, 60 g (60 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Donut Holes?
Donut Holes has 53.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 28.3 g of sugars.
How much fat is in Donut Holes?
Donut Holes contains 26.7 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Donut Holes contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donut Holes?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899190. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078742079165. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.