Donut Holes
Packaged product Nuts and Seeds Entenmann’s
Donut Holes contains 550 kcal per 100 g. A serving, 4 pieces, 60 g (60 g) provides about 330 kcal.
Roughly 68% of its calories come from fat, with 30% from carbohydrates and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 41.7 g | 53% |
| Saturated fat L | 28.3 g | 142% |
| Trans fat L | 0 g | |
| Cholesterol L | 8.3 mg | 3% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 25 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 3.3 g | 7% |
| Vitamin D L | 0.17 µg | 0.8% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 117 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 30%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1.7 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars25 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat41.7 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat28.3 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium283 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.61 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.3 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Product details
- Brand
- Entenmann’s
- Barcode
- 0072030959948
- Label serving
- 4 pieces (60 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Flaxseeds Longos | 550 | 20 g | 30 g | 40 g |
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| Nut Mix Hometown BBQ Live Nuts | 550 | 15 g | 27.5 g | 47.5 g |
| Pranuts Local Store | 550 | 25 g | 17 g | 49 g |
| Crunchy Hazelnut With Cocoa Great Value | 550 | 5 g | 55 g | 35 g |
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| Coconut clusters INNO foods | 550 | 10 g | 25 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut Holes?
100 g of Donut Holes has 550 kcal. Serving, 4 pieces, 60 g (60 g): about 330 kcal.
How much protein is in Donut Holes?
Donut Holes contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 60 g (60 g). About 2% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donut Holes?
Donut Holes has 41.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut Holes?
Donut Holes contains 41.7 g of fat per 100 g, of which 28.3 g is saturated (142% of the Daily Value).
How much sodium is in Donut Holes?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072030959948. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.