Donut Gems
Packaged product Nuts and Seeds Dolly Madison Bakery
Donut Gems contains 429 kcal per 100 g. A serving, 3 donuts, 57 g (57 g) provides about 244 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 9.5 g | 48% |
| Cholesterol L | 17.5 mg | 6% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 0.95 g | 3% |
| Total sugars L | 37.1 g | |
| Added sugars L | 40.4 g | 81% |
| Protein L | 2.9 g | 6% |
| Calcium L | 17.5 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber0.95 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars37.1 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat19 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat9.5 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium343 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dolly Madison Bakery
- Barcode
- 0888109300272
- Label serving
- 3 donuts (57 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Nutritional Yeast Flakes NOW | 429 | 57.1 g | 28.6 g | 2.9 g |
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| Popped Lotus Seeds - Lemon & Chili Ambay | 429 | 5.7 g | 42.9 g | 25.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut Gems?
100 g of Donut Gems has 429 kcal. Serving, 3 donuts, 57 g (57 g): about 244 kcal.
How much protein is in Donut Gems?
Donut Gems contains 2.9 g of protein per 100 g (6% of the 50 g Daily Value), or 1.6 g in serving, 3 donuts, 57 g (57 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Donut Gems?
Donut Gems has 61 g of total carbohydrates per 100 g, including 0.95 g of fiber and 37.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut Gems?
Donut Gems contains 19 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in Donut Gems?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0888109300272. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.