Donut
Packaged product Nuts and Seeds Albert Heijn
Donut contains 409 kcal per 100 g. A serving, 70 g (70 g) provides about 286 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 217 mg | 9% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 24 g | |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gbelow the median for nuts and seeds (median 10 g)
- Sugars24 gin the top quarter of nuts and seeds (median 7 g)
- Fat21 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat12 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium217 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2224672002584
- Label serving
- 70 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Donut’s fourré caramel Super U | 409 | 6.6 g | 44 g | 23 g |
| Proteinnut2 Powerbar | 409 | 34 g | 30 g | 17 g |
| Hazelnut Florentines Yarra Valley Crumbs Gourmet Biscuits | 409 | 7.6 g | 58 g | 15.4 g |
| Donuts Glacé Donuts | 409 | 5.8 g | 46 g | 22 g |
| 360 Nutrition Vanilla Late Pro-Shake | 409 | 22.7 g | 59.1 g | 6.8 g |
| Gluten Free Glazed Donuts katz | 409 | 1.5 g | 58.5 g | 18.9 g |
| Coconut and rapsberry loaf Marks & Spencer | 409 | 4.6 g | 51.9 g | 19.8 g |
| Seed + Fiber Blend Daily Harvest | 409 | 27.3 g | 45.5 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 409 kcal. Serving, 70 g (70 g): about 286 kcal.
How much protein is in Donut?
Donut contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 3.6 g in serving, 70 g (70 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 49 g of total carbohydrates per 100 g, including 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 21 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Donut?
100 g contains 217 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2224672002584. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.