Donker meergranen
Packaged product Bread and Baked Goods Lidl
Donker meergranen contains 243 kcal per 100 g. A serving, 35 g (35 g) provides about 85 kcal.
Roughly 62% of its calories come from carbohydrates, with 23% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.1 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 62%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat3.8 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.4 g)
- Sodium312 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
49% whole wheat flour, water, 3.9% oat flakes, 2.8% whole barley malt flour, wheat gluten, 1.9% linseed, 1.9% sunflower seeds, 1.5% buckwheat groats, baker's yeast, 1% wheat bran, iodized salt (salt, potassium iodide), dextrose, wheat starch, barley malt extract, rapeseed oil, 0.1% fermented wheat flour, ascorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSaltRapeseed (canola) oil
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|---|---|---|---|---|
| Tramezzino Integrale Roberto | 243 | 8.6 g | 43.9 g | 2.8 g |
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| Pita White Wooden Bakery | 243 | 6.7 g | 52.3 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donker meergranen?
100 g of Donker meergranen has 243 kcal. Serving, 35 g (35 g): about 85 kcal.
Is Donker meergranen high in protein?
Donker meergranen contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 4.6 g in serving, 35 g (35 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Donker meergranen?
Donker meergranen has 35.3 g of total carbohydrates per 100 g, including 7.5 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donker meergranen?
Donker meergranen contains 3.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Donker meergranen?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20046613. License: ODbL 1.0 (Open Food Facts). Source record dated November 4, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.