Donettes powdered mini donuts
Packaged product Sweets and Desserts Hostess
Donettes powdered mini donuts contains 465 kcal per 100 g. A serving, 3 donuts, 43 g (43 g) provides about 200 kcal.
Roughly 51% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
100 g provides 50% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.6 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 23 mg | 8% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 30.2 g | |
| Added sugars L | 27.9 g | 56% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0.18 µg | 0% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.14 mg | 11% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.031 mg | 0.2% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 14 µg | 4% |
| Vitamin B12 L | 0.009 µg | 0.4% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 38.8 mg | 9% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 93 mg | 2% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for sweets and desserts (median 4.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars30.2 gbelow the median for sweets and desserts (median 31 g)
- Fat23.3 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat11.6 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium372 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water18.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 18.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 442 kcal | 465 kcal |
| Protein | 5.1 g | 4.7 g |
| Carbohydrates | 46.1 g | 60.5 g |
| Fat | 25.6 g | 23.3 g |
| Fiber | 3.6 g | 0 g |
| Sugars | 9.9 g | 30.2 g |
| Sodium | 4 mg | 372 mg |
Product details
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), palm oil, water, dextrose, sugar, cornstarch, soybean oil, contains 2% or less: glycerin, nonfat dry milk, defatted soy flour, egg yolk, sodium acid pyrophosphate, baking soda, sodium aluminum phosphate, salt, dextrin, natural and artificial flavor, mono and diglycerides, soy lecithin, citric acid, preservative (calcium propionate, sodium propionate, sorbic acid, potassium sorbate, natamycin), enzymes, karaya gum, guar gum, cellulose gum, color (titanium dioxide, annatto and turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Palm oilSugarEggSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donettes powdered mini donuts?
100 g of Donettes powdered mini donuts has 465 kcal. Serving, 3 donuts, 43 g (43 g): about 200 kcal.
How much protein is in Donettes powdered mini donuts?
Donettes powdered mini donuts contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 3 donuts, 43 g (43 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in Donettes powdered mini donuts?
Donettes powdered mini donuts has 60.5 g of total carbohydrates per 100 g, including 0 g of fiber and 30.2 g of sugars.
How much fat is in Donettes powdered mini donuts?
Donettes powdered mini donuts contains 23.3 g of fat per 100 g, of which 11.6 g is saturated (58% of the Daily Value).
What vitamins and minerals does Donettes powdered mini donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Vitamin E (29% DV), copper (17% DV), selenium (14% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donettes powdered mini donuts?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774716. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2026. Imported November 6, 2026.
- Open Food Facts, record 0888109114022. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.