donettes fROSTED
Packaged product Sweets and Desserts Hostess
Donettes fROSTED contains 512 kcal per 100 g. A serving, 3 donuts, 43 g (43 g) provides about 220 kcal.
Roughly 55% of its calories come from fat, with 42% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 395 kcal per 100 g across 4,774 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 512 kcal | |
| Total fat L | 32.6 g | 42% |
| Saturated fat L | 20.9 g | 105% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 55.8 g | 20% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 30.2 g | |
| Added sugars L | 30.2 g | 60% |
| Protein L | 4.7 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 42%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for sweets and desserts (median 4.4 g)
- Fiber2.3 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars30.2 gbelow the median for sweets and desserts (median 31 g)
- Fat32.6 gin the top quarter of sweets and desserts (median 18 g)
- Saturated fat20.9 gin the top quarter of sweets and desserts (median 6.7 g)
- Sodium349 mgin the top quarter of sweets and desserts (median 254 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 512 kcal | 512 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 53.5 g | 55.8 g |
| Fat | 30.2 g | 32.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 32.6 g | 30.2 g |
| Sodium | 314 mg | 349 mg |
Product details
Ingredients
Sugar, enriched flour (wheat flour, niacin, ferrous sulfate or reduced iron, thiamine mononitrate, riboflavin, folic acid), water, palm oil, hydrogenated palm kernel oil, cocoa processed with alkali, soybean oil, contains 2% or less: glycerin, nonfat dry
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarPalm oilWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in donettes fROSTED?
100 g of donettes fROSTED has 512 kcal. Serving, 3 donuts, 43 g (43 g): about 220 kcal.
How much protein is in donettes fROSTED?
Donettes fROSTED contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 2 g in serving, 3 donuts, 43 g (43 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 4.4 g).
How many carbs are in donettes fROSTED?
Donettes fROSTED has 55.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 30.2 g of sugars.
How much fat is in donettes fROSTED?
Donettes fROSTED contains 32.6 g of fat per 100 g, of which 20.9 g is saturated (105% of the Daily Value).
How much sodium is in donettes fROSTED?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 16, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2774749. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2026. Imported November 6, 2026.
- Open Food Facts, record 0888109050085. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.