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Dole, garden soup, carrot ginger

Packaged product Soups and Sauces Dole

Dole, garden soup, carrot ginger contains 38 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 91 kcal.

Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 59 kcal per 100 g across 3,287 products.

100 g provides 132% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

38kcal per 100 g
0.42 gprotein
8.3 gcarbohydrates
0.21 gfat
91kcal in serving, 1 cup, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 38 kcal
Total fat L 0.21 g 0.3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 133 mg 6%
Total carbohydrates L 8.3 g 3%
Dietary fiber L 1.7 g 6%
Total sugars L 3.3 g
Protein L 0.42 g 0.8%
Vitamin A L 1,187 µg132%
Vitamin C L 1 mg1%
Calcium L 25 mg2%
Iron L 0.3 mg2%
Potassium L 142 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 90%Fat: 5%38kcal / 100 g
  • Protein 5%
  • Carbohydrates 90%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A132%Potassium3%Calcium2%Iron2%Vitamin C1%

Nutritional insights

  • Protein0.42 gin the lowest quarter of soups and sauces (median 2.4 g)
  • Fiber1.7 gabove the median for soups and sauces (median 1 g)
  • Sugars3.3 gin the top quarter of soups and sauces (median 1.7 g)
  • Fat0.21 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
  • Sodium133 mgin the lowest quarter of soups and sauces (median 314 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L3,960 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 38 kcal38 kcal
Protein 0.42 g0.42 g
Carbohydrates 8.3 g8.3 g
Fat 0.21 g0.21 g
Fiber 1.7 g1.7 g
Sugars 3.3 g3.3 g
Sodium 133 mg133 mg

Product details

Brand
Dole
Barcode
0038900024086
Label serving
1 cup (240 g)
Category
Soups
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, carrot puree, sweet potato puree orange juice concentrate, onion puree, carrot juice concentrate, sugar, ginger puree, alt, vegetable stock concentrate (carrot concentrate, onion concentrate, celery concentrate, salt, and natural flavor), and spice.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2498076. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0038900024086. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Dole, garden soup, carrot ginger?

100 g of Dole, garden soup, carrot ginger has 38 kcal. Serving, 1 cup, 240 g (240 g): about 91 kcal.

How much protein is in Dole, garden soup, carrot ginger?

Dole, garden soup, carrot ginger contains 0.42 g of protein per 100 g (0.8% of the 50 g Daily Value), or 1 g in serving, 1 cup, 240 g (240 g). About 5% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.4 g).

How many carbs are in Dole, garden soup, carrot ginger?

Dole, garden soup, carrot ginger has 8.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3.3 g of sugars.

How much fat is in Dole, garden soup, carrot ginger?

Dole, garden soup, carrot ginger contains 0.21 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dole, garden soup, carrot ginger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (132% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dole, garden soup, carrot ginger?

100 g contains 133 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.