Dole, fruitocracy, squeezable fruit pouch, apple pineapple
Dole, fruitocracy, squeezable fruit pouch, apple pineapple contains 300 kcal per 100 g. A serving, 1 pouch, 20 g (20 g) provides about 60 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 67% of the Daily Value for Vitamin C and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 65 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 60 mg | 67% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 525 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of snacks (median 7.3 g)
- Fiber5 gabove the median for snacks (median 4 g)
- Sugars65 gin the top quarter of snacks (median 4.9 g)
- Fat0 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 0 g | 0 g |
| Fiber | 5 g | 5 g |
| Sugars | 65 g | 65 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Apple puree, water, pineapple puree, apple juice concentrate, natural flavors, and ascorbic acid (vitamin c).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Passover pressed pretzels Hadar | 300 | 0 g | 55 g | 7.5 g |
| Strawberry & Jalapeño Crisps Trader Joe's | 300 | 6.7 g | 50 g | 6.7 g |
| Apple Dices Freerange Snack Co | 300 | 2.5 g | 72.5 g | 0 g |
| Papaya Dices Free Range Snack Co | 300 | 0 g | 67.5 g | 3.8 g |
| Protein Bar Kirkland | 300 | 35 g | 38.3 g | 10 g |
| Fruit snack Welch's | 300 | 3.3 g | 73.3 g | 0 g |
| Fruit Snacks Welch's | 300 | 3.3 g | 73.3 g | 0 g |
| Crispy Onion Rings Alexia | 300 | 3.8 g | 36.3 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole, fruitocracy, squeezable fruit pouch, apple pineapple?
100 g of Dole, fruitocracy, squeezable fruit pouch, apple pineapple has 300 kcal. Serving, 1 pouch, 20 g (20 g): about 60 kcal.
How much protein is in Dole, fruitocracy, squeezable fruit pouch, apple pineapple?
Dole, fruitocracy, squeezable fruit pouch, apple pineapple contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 pouch, 20 g (20 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Dole, fruitocracy, squeezable fruit pouch, apple pineapple?
Dole, fruitocracy, squeezable fruit pouch, apple pineapple has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 65 g of sugars.
How much fat is in Dole, fruitocracy, squeezable fruit pouch, apple pineapple?
Dole, fruitocracy, squeezable fruit pouch, apple pineapple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dole, fruitocracy, squeezable fruit pouch, apple pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (67% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dole, fruitocracy, squeezable fruit pouch, apple pineapple?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2575088. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038900031978. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.