Dino bites
Packaged product Meat Fast Fixin'
Dino bites contains 295 kcal per 100 g. A serving, 3 piece, 74 g (74 g) provides about 218 kcal.
Roughly 56% of its calories come from fat, with 27% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 246 kcal per 100 g across 773 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 18.2 g | 23% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 761 mg | 33% |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 41 µg | 5% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 27%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of meat (median 16.1 g)
- Fiber1.1 gabove the median for meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 0.66 g)
- Fat18.2 gabove the median for meat (median 17.1 g)
- Saturated fat4 gbelow the median for meat (median 5.9 g)
- Sodium761 mgin the top quarter of meat (median 519 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 203 kcal | 295 kcal |
| Protein | 14.9 g | 12.5 g |
| Carbohydrates | 14.9 g | 19.3 g |
| Fat | 9.5 g | 18.2 g |
| Fiber | 1.4 g | 1.1 g |
| Sugars | 0 g | 1.1 g |
| Sodium | 595 mg | 761 mg |
Product details
- Brand
- Fast Fixin'
- Barcode
- 0075901382241
- Label serving
- 3 piece (74 g)
- Category
- Frozen meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast with rib meat, water, soy protein concentrate, contains less than 2% of: salt, sugar, sodium phosphate, flavoring, yeast extract, chicken fat, canola oil, soybean oil, cottonseed oil, corn syrup solids, citric acid, dehydrated lemon juice, dehydrated chicken broth, gelatin. battered and breaded with: bleached wheat flour, water, wheat flour, salt, contains less than 2% of: modified food starch, yellow corn flour, dextrose, extractives of paprika (color), whey, yeast, spice, sugar, maltodextrin, caramel color, yeast extract, leavening (sodium acid pyrophosphate, sodium bicarbonate), guar gum, spice extractive. breading set in vegetable oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastRapeseed (canola) oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Pure Ground Beef Patties Supervalu Inc. | 295 | 16.1 g | 0 g | 25 g |
| 100% Pure Ground Beef Patties Supervalu Inc. | 295 | 16.1 g | 0 g | 25 g |
| Breaded Chicken Patties Fast Fixin' | 295 | 19.2 g | 21.8 g | 15.4 g |
| Beef Patties Holten's Party Pack | 295 | 16.1 g | 0.89 g | 25.9 g |
| Quarter Pound Beef Patties Holten Meats | 295 | 16.1 g | 0.89 g | 25.9 g |
| Steak Seasoned Beef Patties Good & Gather | 295 | 16.1 g | 0 g | 25 g |
| American style ground beef burgers Completely Fresh Foods Inc | 295 | 15.2 g | 0 g | 25 g |
| Homestyle beef patties Homestyle | 295 | 16.1 g | 0.89 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dino bites?
100 g of Dino bites has 295 kcal. Serving, 3 piece, 74 g (74 g): about 218 kcal.
Is Dino bites high in protein?
Dino bites contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 9.3 g in serving, 3 piece, 74 g (74 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 16.1 g).
How many carbs are in Dino bites?
Dino bites has 19.3 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.1 g of sugars.
How much fat is in Dino bites?
Dino bites contains 18.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Dino bites?
100 g contains 761 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623796. License: CC0 1.0 (U.S. public domain). Source record dated July 3, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075901382241. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.