Dinner Rolls
Packaged product Bread and Baked Goods Marby
Dinner Rolls contains 316 kcal per 100 g. A serving, 2 pieces, 44 g (44 g) provides about 139 kcal.
Roughly 70% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 39% of the Daily Value for Vitamin A and 25% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 3.9 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.9 mg | 1% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 13.6 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 352 µg | 39% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 72.7 mg | 6% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 70%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars13.6 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat6.8 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat3.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium339 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marby
- Barcode
- 4800148532243
- Label serving
- 2 pieces (44 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango And Peach Fruit Roll Cecilia’s Farm | 316 | 2.3 g | 73 g | 0.4 g |
| Protein Blueberry Waffles Higher Harvest | 316 | 15.8 g | 31.6 g | 13.2 g |
| Natural Rice Crackers Royal Nut Company | 316 | 7.2 g | 70.6 g | 0.6 g |
| Original Protein Waffles Higher Harvest HEB | 316 | 15.8 g | 31.6 g | 13.2 g |
| Challah Bread Zaro’s | 316 | 8.8 g | 45.6 g | 10.5 g |
| Bake At Home Seeded Rolls Sainsbury's | 316 | 10.1 g | 58 g | 3.7 g |
| Tortillas wheat & corn Poco Loco | 316 | 8.2 g | 51 g | 8 g |
| TJ Tortilla La Colonial | 316 | 8.8 g | 50.9 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinner Rolls?
100 g of Dinner Rolls has 316 kcal. Serving, 2 pieces, 44 g (44 g): about 139 kcal.
How much protein is in Dinner Rolls?
Dinner Rolls contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 2 pieces, 44 g (44 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Dinner Rolls?
Dinner Rolls has 56.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinner Rolls?
Dinner Rolls contains 6.8 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).
What vitamins and minerals does Dinner Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39% DV) and iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinner Rolls?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800148532243. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.