Dinner Roll Mix
Packaged product Bread and Baked Goods Mehl's
Dinner Roll Mix contains 368 kcal per 100 g. A serving, 0.7 onz, 19 g (19 g) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 368 mg | 16% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 5.3 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.3 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber10.5 gin the top quarter of bread and baked goods (median 3.4 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 6.7 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sodium368 mgin the lowest quarter of bread and baked goods (median 714 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 79 g | 79 g |
| Fat | 0 g | 0 g |
| Fiber | 10.5 g | 10.5 g |
| Sugars | 5.3 g | 5.3 g |
| Sodium | 368 mg | 368 mg |
Product details
- Brand
- Mehl's
- Barcode
- 0859511002580
- Label serving
- 0.7 ONZ (19 g)
- Category
- Cooking helpers
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stonewall kitchen, farmhouse muffin mix Stonewall Kitchen | 368 | 5.3 g | 86.8 g | 0 g |
| Panko Bread Crumbs Cardinal | 368 | 13.5 g | 72.7 g | 1.4 g |
| Gluten Free Mills Muffin Mix New Hope | 368 | 2.6 g | 86.8 g | 0 g |
| Bread Crumbs Plain Lidl | 367 | 13.3 g | 70 g | 5 g |
| Seasond bread crumbs Vigo | 367 | 16.7 g | 66.7 g | 5 g |
| Plain bread crumbs Hannaford | 367 | 13.3 g | 73.3 g | 5 g |
| Plain bread crumbs, plain Schnucks | 367 | 13.3 g | 73.3 g | 5 g |
| Classic Panko Bread Crumbs Raley's | 367 | 10 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinner Roll Mix?
100 g of Dinner Roll Mix has 368 kcal. Serving, 0.7 onz, 19 g (19 g): about 70 kcal.
How much protein is in Dinner Roll Mix?
Dinner Roll Mix contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 0.7 onz, 19 g (19 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in Dinner Roll Mix?
Dinner Roll Mix has 79 g of total carbohydrates per 100 g, including 10.5 g of fiber and 5.3 g of sugars.
How much fat is in Dinner Roll Mix?
Dinner Roll Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dinner Roll Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dinner Roll Mix?
100 g contains 368 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899020. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0859511002580. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.