How many calories are in Panko Bread Crumbs?

100 g of Panko Bread Crumbs has 368 kcal. Serving, 100 g (100 g): about 368 kcal.

Is Panko Bread Crumbs high in protein?

Panko Bread Crumbs contains 13.5 g of protein per 100 g (27% of the 50 g Daily Value), or 13.5 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).

How many carbs are in Panko Bread Crumbs?

Panko Bread Crumbs has 72.7 g of total carbohydrates per 100 g, including 13.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panko Bread Crumbs?

Panko Bread Crumbs contains 1.4 g of fat per 100 g.

How much sodium is in Panko Bread Crumbs?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panko Bread Crumbs

Packaged product Bread and Baked Goods Cardinal

Panko Bread Crumbs contains 368 kcal per 100 g. A serving, 100 g (100 g) provides about 368 kcal.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

368kcal per 100 g

13.5 gprotein

72.7 gcarbohydrates

1.4 gfat

368kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	368 kcal
Total fat L	1.4 g	2%
Saturated fat	not reported
Sodium L	315 mg	14%
Total carbohydrates L	72.7 g	26%
Dietary fiber	not reported
Total sugars L	13.5 g
Protein L	13.5 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.5 gin the top quarter of bread and baked goods (median 10 g)
Sugars13.5 gabove the median for bread and baked goods (median 6.7 g)
Fat1.4 gbelow the median for bread and baked goods (median 3.6 g)
Sodium315 mgin the lowest quarter of bread and baked goods (median 704 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cardinal
Barcode: 5202410062639
Label serving: 100 g
Category: Cooking helpers

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Stonewall kitchen, farmhouse muffin mix Stonewall Kitchen	368	5.3 g	86.8 g	0 g
Gluten Free Mills Muffin Mix New Hope	368	2.6 g	86.8 g	0 g
Dinner Roll Mix Mehl's	368	5.3 g	79 g	0 g
French Bread Crumbs, French Reising's bakery	367	13.3 g	70 g	3.3 g
Bread Crumbs Plain Lidl	367	13.3 g	70 g	5 g
Seasond bread crumbs Vigo	367	16.7 g	66.7 g	5 g
Plain bread crumbs Hannaford	367	13.3 g	73.3 g	5 g
Plain bread crumbs, plain Schnucks	367	13.3 g	73.3 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5202410062639. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.