Dinkelblüten
Packaged product Bread and Baked Goods Bio Selfies
Dinkelblüten contains 258 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.7 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the top quarter of bread and baked goods (median 9 g)
- Fiber3.2 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.2 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.1 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.6 g)
- Sodium520 mgin the top quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Selfies
- Barcode
- 4262461330317
- Quantity
- 1pcs
- Category
- Bread rolls
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dinkelmehl Type 630*, Wasser, Hefe*, Lupinenmehl*, Dinkelprotein*, Dinkelmalzmehl*, Salz, Traubenzucker*, Acerolapulver*, Dinkelvollkornmehl*. * Zutat aus kontrolliert biologischem Anbau (Dinkel ist eine Urweizenart)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldstücke 9 Baguette-Brötchen Conditorei Coppenrath & Wiese | 258 | 8.4 g | 53 g | 0.9 g |
| Gemischte Brötchen Edeka | 258 | 9.5 g | 42 g | 4.6 g |
| Sonntags Brötchen Korn Mühle | 258 | 7.9 g | 50.8 g | 1 g |
| Weizen Brötchen zum Fertigbacken Gut & Günstig | 258 | 9.7 g | 50.8 g | 1 g |
| White Rolls With Sourdough Allinson’s | 258 | 8.9 g | 51.2 g | 1.5 g |
| Krosse Krüstchen (rewe), Ciabattini REWE | 258 | 7.9 g | 50.1 g | 2.2 g |
| Vital-Brötchen M Classic | 258 | 12 g | 41 g | 4 g |
| 6 Brunchmix Brötchen Backländer | 258 | 9.5 g | 42 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dinkelblüten?
100 g of Dinkelblüten has 258 kcal.
Is Dinkelblüten high in protein?
Dinkelblüten contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Dinkelblüten?
Dinkelblüten has 48.2 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dinkelblüten?
Dinkelblüten contains 2.1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Dinkelblüten?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4262461330317. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.