How many calories are in Dinkel Mehl Type 630?

100 g of Dinkel Mehl Type 630 has 343 kcal.

Is Dinkel Mehl Type 630 high in protein?

Dinkel Mehl Type 630 contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in Dinkel Mehl Type 630?

Dinkel Mehl Type 630 has 69 g of total carbohydrates per 100 g, including 3.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dinkel Mehl Type 630?

Dinkel Mehl Type 630 contains 1.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Dinkel Mehl Type 630?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dinkel Mehl Type 630

Packaged product Beverages Alnatura

Dinkel Mehl Type 630 contains 343 kcal per 100 g.

Roughly 82% of its calories come from carbohydrates, with 15% from protein and 3% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

12.4 gprotein

69 gcarbohydrates

1.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	69 g	25%
Dietary fiber L	3.7 g	13%
Total sugars L	0.8 g
Protein L	12.4 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 82%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber3.7 gin the top quarter of beverages (median 0.05 g)
Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 4104420021884
Quantity: 1000 g
Category: Ausgemahlene Mehle
Packaging: Paper
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

DINKELMEHL*¹ Type 630 *aus biologischer Landwirtschaft ¹Dinkel ist eine WEIZENART Kann Spuren von Soja und Lupine enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Weizenmehl 1050 Alnatura	343	12 g	67 g	1.8 g
Weizenmehl 550 Alnatura	349	11 g	72 g	1.1 g
Weizenmehl Type 405 Alnatura	349	11 g	72 g	1 g
Dinkelmehl Type 630 Alnatura	336	12 g	69 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420021884. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.