How many calories are in Weizenmehl Type 405?

100 g of Weizenmehl Type 405 has 349 kcal.

Is Weizenmehl Type 405 high in protein?

Weizenmehl Type 405 contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein.

How many carbs are in Weizenmehl Type 405?

Weizenmehl Type 405 has 72 g of total carbohydrates per 100 g, including 4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Weizenmehl Type 405?

Weizenmehl Type 405 contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in Weizenmehl Type 405?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Weizenmehl Type 405

Packaged product Beverages Alnatura

Weizenmehl Type 405 contains 349 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

349kcal per 100 g

11 gprotein

72 gcarbohydrates

1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	349 kcal
Total fat L	1 g	1%
Saturated fat L	0.2 g	1%
Sodium L	4 mg	0.2%
Total carbohydrates L	72 g	26%
Dietary fiber L	4 g	14%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 84%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber4 gin the top quarter of beverages (median 0.05 g)
Sodium4 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Alnatura
Barcode: 4104420241497
Quantity: 1000 g
Category: Ausgemahlene Mehle
Nutri-Score: A as computed by Open Food Facts

Ingredients

WEIZENMEHL* Type 405 *aus Demeter Bio-Landbau Kann Spuren von Soja und Lupine enthalten.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Weizenmehl 550 Alnatura	349	11 g	72 g	1.1 g
Weizenmehl 1050 Alnatura	343	12 g	67 g	1.8 g
Dinkel Mehl Type 630 Alnatura	343	12.4 g	69 g	1.3 g
Dinkelmehl Type 630 Alnatura	336	12 g	69 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4104420241497. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.