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Diner's Choice, Mashed Sweet Potatoes

Packaged product Meals and Dishes Northern Star Co.

Diner's Choice, Mashed Sweet Potatoes contains 89 kcal per 100 g. A serving, 0.5 cup, 124 g (124 g) provides about 110 kcal.

Roughly 84% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 89% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

89kcal per 100 g
1.6 gprotein
17.7 gcarbohydrates
0.81 gfat
110kcal in serving, 0.5 cup, 124 g (124 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 89 kcal
Total fat L 0.81 g 1%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 4 mg 1%
Sodium L 129 mg 6%
Total carbohydrates L 17.7 g 6%
Dietary fiber L 1.6 g 6%
Total sugars L 11.3 g
Protein L 1.6 g 3%
Vitamin A L 798 µg89%
Vitamin C L 1.9 mg2%
Calcium L 48 mg4%
Iron L 0.58 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 84%Fat: 9%89kcal / 100 g
  • Protein 8%
  • Carbohydrates 84%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A89%Calcium4%Iron3%Vitamin C2%

Nutritional insights

  • Protein1.6 gin the lowest quarter of meals and dishes (median 6.4 g)
  • Fiber1.6 gabove the median for meals and dishes (median 1.5 g)
  • Sugars11.3 gin the top quarter of meals and dishes (median 2 g)
  • Fat0.81 gin the lowest quarter of meals and dishes (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium129 mgin the lowest quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 89 kcal89 kcal
Protein 1.6 g1.6 g
Carbohydrates 17.7 g17.7 g
Fat 0.81 g0.81 g
Fiber 1.6 g1.6 g
Sugars 11.3 g11.3 g
Sodium 129 mg129 mg

Product details

Brand
Northern Star Co.
Barcode
0020169222204
Label serving
0.5 cup (124 g)
Category
Meals
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweet potatoes, skim milk, brown sugar, butter (cream, salt). contains less than ½% of salt, spice, xanthan gum, disodium pyrophosphate (to maintain color), potassium sorbate and sodium bisulfite (to maintain freshness).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSugarButterCreamSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2614560. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0020169222204. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Diner's Choice, Mashed Sweet Potatoes?

100 g of Diner's Choice, Mashed Sweet Potatoes has 89 kcal. Serving, 0.5 cup, 124 g (124 g): about 110 kcal.

How much protein is in Diner's Choice, Mashed Sweet Potatoes?

Diner's Choice, Mashed Sweet Potatoes contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 124 g (124 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Diner's Choice, Mashed Sweet Potatoes?

Diner's Choice, Mashed Sweet Potatoes has 17.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 11.3 g of sugars.

How much fat is in Diner's Choice, Mashed Sweet Potatoes?

Diner's Choice, Mashed Sweet Potatoes contains 0.81 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Diner's Choice, Mashed Sweet Potatoes contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Diner's Choice, Mashed Sweet Potatoes?

100 g contains 129 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.