Digestive Wellbeing Sliced Bread
Packaged product Bread and Baked Goods Helga's
Digestive Wellbeing Sliced Bread contains 236 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 3.4 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Sugars3.4 gbelow the median for bread and baked goods (median 4 g)
- Fat3.4 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium325 mgbelow the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helga's
- Barcode
- 9310023144942
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Stone Baked Ljght Rye Sourdough Coles Bakery | 236 | 8.2 g | 45.7 g | 1 g |
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| regenboog roll JUMBO | 236 | 8.5 g | 31.4 g | 8.2 g |
| Lebanese Whole Barely Bread Rawabi Farah | 236 | 8.6 g | 41.4 g | 4.3 g |
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| Breaded Chicken Goujons Farm Range | 236 | 15.1 g | 20.3 g | 10.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310023144942. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.