Diet Whey Lean Protein Powder

Packaged product Other Foods PhD Intelligent Nutrition

Diet Whey Lean Protein Powder contains 365 kcal per 100 g. A serving, 32 g (32 g) provides about 117 kcal.

Roughly 74% of its calories come from protein, with 14% from fat and 12% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (383 kcal per 100 g).

100 g provides 38% of the Daily Value for magnesium and 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Diet Whey Lean Protein Powder by PhD Intelligent Nutrition, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
365kcal per 100 g
68 gprotein
11 gcarbohydrates
5.5 gfat
117kcal in serving, 32 g (32 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 365 kcal
Total fat L 5.5 g 7%
Saturated fat L 1.6 g 8%
Sodium L 250 mg 11%
Total carbohydrates L 11 g 4%
Dietary fiber L 3 g 11%
Total sugars L 5 g
Added sugars L 0 g 0%
Protein L 68 g 136%
Choline L 0 mg0%
Iron L 3.1 mg17%
Magnesium L 159 mg38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 74%Carbohydrates: 12%Fat: 14%365kcal / 100 g
  • Protein 74%
  • Carbohydrates 12%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium38%Iron17%Choline0%

Nutritional insights

  • Protein68 gin the lowest quarter of other foods (median 74.1 g)
  • Fiber3 gabove the median for other foods (median 1 g)
  • Sugars5 gabove the median for other foods (median 3.7 g)
  • Fat5.5 gabove the median for other foods (median 5 g)
  • Saturated fat1.6 gbelow the median for other foods (median 2.4 g)
  • Sodium250 mgabove the median for other foods (median 207 mg)
  • Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
PhD Intelligent Nutrition
Barcode
5060119290407
Quantity
1000.0 g
Label serving
32 g
Category
whey powder
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey Protein Concentrate (Milk), Milk Protein Concentrate (Casein), Soya Protein Isolate, Cocoa Powder, Barley Flour, Flaxseed Powder, Stabilisers (Acacia Gum, Guar Gum, Xanthan Gum), Conjugated Linoleic Acid (Sunflower Oil, Milk Protein Emulsifier (Soya Lecithin), Vitamin E), Acetyl-l-Carnitine, Green Tea Extract, Sodium Chloride, Sweetener (Sucratose)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060119290407. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 7, 2026.

Last updated: . Source description: "DIET WHEY LEAN PROTEIN POWDER". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Diet Whey Lean Protein Powder?

100 g of Diet Whey Lean Protein Powder has 365 kcal. Serving, 32 g (32 g): about 117 kcal.

Is Diet Whey Lean Protein Powder high in protein?

Diet Whey Lean Protein Powder contains 68 g of protein per 100 g (136% of the 50 g Daily Value), or 21.8 g in serving, 32 g (32 g). About 74% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 74.1 g).

How many carbs are in Diet Whey Lean Protein Powder?

Diet Whey Lean Protein Powder has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Diet Whey Lean Protein Powder?

Diet Whey Lean Protein Powder contains 5.5 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does Diet Whey Lean Protein Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (38% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Diet Whey Lean Protein Powder?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.