performance whey
Packaged product Other Foods Optimum nutrition
Performance whey contains 362 kcal per 100 g. A serving, 100.0 g, 100.0 g (100 g) provides about 362 kcal.
Roughly 78% of its calories come from protein, with 15% from carbohydrates and 7% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.5 g | 7% |
| Sodium L | 0.33 mg | 0% |
| Total carbohydrates L | 13.2 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 70.6 g | 141% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78%
- Carbohydrates 15%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein70.6 gbelow the median for other foods (median 71.6 g)
- Sugars2.9 gbelow the median for other foods (median 3.9 g)
- Fat2.9 gbelow the median for other foods (median 4.8 g)
- Saturated fat1.5 gin the lowest quarter of other foods (median 2.9 g)
- Sodium0.33 mgin the lowest quarter of other foods (median 218 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Optimum nutrition
- Barcode
- 0748927066012
- Quantity
- 1 kg
- Label serving
- 100.0 g (100.0 g)
- Category
- whey powder
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Protein Blend (91%) (Whey Protein Concentrate, Whey Protein Isolate) (Emulsifier: INS 3221), Cocoa Powder (Processed with Alkali), Artificial Flavours (Chocolate, Butter, Cream, Cocoa, Custard), Sodium Chloride, Thickeners (INS 466, INS 415, INS 407), Sweeteners (INS 955, INS 950).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Kabi Pro Vanilla Flavour Kabi Pro | 365 | 42 g | 45 g | 3 g |
| Diet Whey Lean Protein Powder PhD Intelligent Nutrition | 365 | 68 g | 11 g | 5.5 g |
| Whey PROTEIN POWDER Big Muscles Nutrition | 368 | 67.6 g | 13.5 g | 4.9 g |
| Whey Protein Isolate Pista Kulfi Flavour Naturaltein | 369 | 85.7 g | 2.6 g | 1.7 g |
| Whey Protein SIXSTAR | 370 | 70 g | 0 g | 0 g |
| Impact Whey Proteim MYPROTEIN | 370 | 70.4 g | 11.1 g | 7.4 g |
| Bulk whey protein Bulk powders | 373 | 73.3 g | 11 g | 4 g |
| Unflavoured 30g Pure Whey Protein Isolate WholeTruth | 374 | 86.9 g | 2.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in performance whey?
100 g of performance whey has 362 kcal. Serving, 100.0 g, 100.0 g (100 g): about 362 kcal.
Is performance whey high in protein?
Performance whey contains 70.6 g of protein per 100 g (141% of the 50 g Daily Value), or 70.6 g in serving, 100.0 g, 100.0 g (100 g). About 78% of its calories come from protein. Compared with other other foods, that is below the median (median 71.6 g).
How many carbs are in performance whey?
Performance whey has 13.2 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in performance whey?
Performance whey contains 2.9 g of fat per 100 g, of which 1.5 g is saturated (7% of the Daily Value).
How much sodium is in performance whey?
100 g contains 0.33 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748927066012. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.