diet Salmon & Quinoa Bowl
Packaged product Fish and Seafood Prozis
Diet Salmon & Quinoa Bowl contains 157 kcal per 100 g.
Roughly 45% of its calories come from fat, with 29% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 26%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for fish and seafood (median 17 g)
- Fiber2.4 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.8 gabove the median for fish and seafood (median 0.3 g)
- Fat7.6 gabove the median for fish and seafood (median 7.4 g)
- Saturated fat1.3 gbelow the median for fish and seafood (median 1.5 g)
- Sodium352 mgbelow the median for fish and seafood (median 383 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prozis
- Barcode
- 5600961145120
- Category
- Fish and Seafood
Ingredients
SALMON (40%), Courgette (16%), Red Bell Pepper (12%), Quinoa (11%), Sweet corn (8.8%) , Onion, Chickpeas (3.5%), Salt, Black SESAME SEEDS (0.8%), Olive Oil, Parsley, Spearmint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chef Special 11 Raw Salmon And Tuna Shizen | 157 | 10.6 g | 18.8 g | 4.8 g |
| Tuna mornay bake Woolworths | 157 | 7 g | 15.3 g | 7.5 g |
| Lemon & Pepper Smoked Salmon ASDA Zesty | 157 | 24 g | 1.4 g | 6.1 g |
| Tuna With Chili John West | 157 | 18.8 g | 1.3 g | 9.1 g |
| Tuna In Oil Drakes | 157 | 22.7 g | 1.5 g | 7.3 g |
| Scottish Salmon En Croute Sainsbury's | 157 | 2.8 g | 22.5 g | 5.6 g |
| Yellowfin Tuna Fillets John West | 157 | 27 g | 0.3 g | 5.3 g |
| Tuna Pasta BILLA simply good. | 157 | 8.2 g | 15.2 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5600961145120. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.