Diet Meal Replacement
Packaged product Meals and Dishes protein works
Diet Meal Replacement contains 355 kcal per 100 g. A serving, 70 g (70 g) provides about 249 kcal.
Roughly 51% of its calories come from carbohydrates, with 32% from protein and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 94 kcal per 100 g across 28 products.
100 g provides 462% of the Daily Value for copper, 114% of the Daily Value for manganese and 63% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 45.9 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 36.9 mg | 41% |
| Vitamin E L | 5.5 mg | 37% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 7.1 mg | 39% |
| Magnesium L | 5.4 mg | 1% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 6.9 mg | 63% |
| Copper L | 4.2 mg | 462% |
| Manganese L | 2.6 mg | 114% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 51%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gabove the median for meals and dishes (median 8.3 g)
- Fiber7.5 gin the top quarter of meals and dishes (median 2 g)
- Sugars4.5 gabove the median for meals and dishes (median 3.2 g)
- Fat6.6 gabove the median for meals and dishes (median 3.7 g)
- Saturated fat3.2 gin the top quarter of meals and dishes (median 1.2 g)
- Sodium392 mgin the top quarter of meals and dishes (median 80 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- protein works
- Barcode
- 5060385443873
- Quantity
- 500 g
- Label serving
- 70 g
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
AVENA. r. Mezcla de Proteinas (Aislado de Proteina de SOJA. Concentrado de Proteínas e de LECHE. Concentracio de Proteina de Suero LECHE (Emulsionante: Lecitina de Girasol). LECHE Desnatada en Polvo. Mezcla de Vitaminas y Minerales (Fosfato Tricálcico. Citrato de Potasio. Cloruro de Sodio, Fosfato de Dihidrógeno y Potasio. Oxicio de Magnesio. Vitamina C. Gluconato de Zinc. Pirofosfato Ferrico. Vitamina Acetato. Yoduro de Potasio. Vitamina B3. Selenita Sódica, Acetato de Vitamina A, Vitamina B5. Gluconato de Cobre. Monohidrato de Sulfato de Manganeso. Vitamina B12. Vitamina D2, Vitamina B6, Vitamina B1. Vitamina B2. Acido Fólico. Vitamina Kj. tri-gliceridos de cadena media [MCT, caseinato de sodio LECHE). jarabe de glucosa. emulsionante: E472c), inulina. aromatizante. sai, estabilizante (goma xantana). Extracto de té verde. edulcorante (sucralosa). Colorante Natural (Extracto de Remolacha). Para alérgenos, incluidos los cereales que contienen gluten, ver los ingredientes en NEGRITA USO: Añade 70 g (2 cacitos grises) a 350ml de agua o leche. [ADVERTENCIA: No consumir más de 3 raciones al dia.]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsMilkGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diet Meal Replacement?
100 g of Diet Meal Replacement has 355 kcal. Serving, 70 g (70 g): about 249 kcal.
Is Diet Meal Replacement high in protein?
Diet Meal Replacement contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 20.3 g in serving, 70 g (70 g). About 32% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 8.3 g).
How many carbs are in Diet Meal Replacement?
Diet Meal Replacement has 45.9 g of total carbohydrates per 100 g, including 7.5 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Diet Meal Replacement?
Diet Meal Replacement contains 6.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Diet Meal Replacement contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (462% DV), manganese (114% DV), zinc (63% DV), Vitamin C (41% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diet Meal Replacement?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060385443873. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.