Dierbergs, raspberry yogurt pretzels
Packaged product Snacks Dierbergs
Dierbergs, raspberry yogurt pretzels contains 488 kcal per 100 g. A serving, 7 pcs, 41 g (41 g) provides about 200 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 22 g | 110% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 366 mg | 16% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 43.9 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.88 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars43.9 gin the top quarter of snacks (median 4.9 g)
- Fat22 gabove the median for snacks (median 20.8 g)
- Saturated fat22 gin the top quarter of snacks (median 3.6 g)
- Sodium366 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 488 kcal | 488 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 70.7 g | 70.7 g |
| Fat | 22 g | 22 g |
| Fiber | 0 g | 0 g |
| Sugars | 43.9 g | 43.9 g |
| Sodium | 366 mg | 366 mg |
Product details
Ingredients
Yogurt coating (sugar, partially hydrogenated vegetable (palm kernel, coconut, palm), whole milk, reduced mineral whey powder, nonfat yogurt powder, nonfat whole milk powder (cultured whey and nonfat milk), artificial color ( titanium dioxide, red # 40 lake, blue # 2 lake, blue # 1 lake), soy lecithin (an emulsifier), salt and vanillin (an artificial flavor), raspberry ( triglycerides, medium chains, natural flavor), pretzels ( soft red wheat flour, corn syrup, salt, baking soda, and yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dierbergs, raspberry yogurt pretzels?
100 g of Dierbergs, raspberry yogurt pretzels has 488 kcal. Serving, 7 pcs, 41 g (41 g): about 200 kcal.
How much protein is in Dierbergs, raspberry yogurt pretzels?
Dierbergs, raspberry yogurt pretzels contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 7 pcs, 41 g (41 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.3 g).
How many carbs are in Dierbergs, raspberry yogurt pretzels?
Dierbergs, raspberry yogurt pretzels has 70.7 g of total carbohydrates per 100 g, including 0 g of fiber and 43.9 g of sugars.
How much fat is in Dierbergs, raspberry yogurt pretzels?
Dierbergs, raspberry yogurt pretzels contains 22 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
What vitamins and minerals does Dierbergs, raspberry yogurt pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dierbergs, raspberry yogurt pretzels?
100 g contains 366 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2046517. License: CC0 1.0 (U.S. public domain). Source record dated April 16, 2019. Imported November 6, 2026.
- Open Food Facts, record 0829364011817. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.