Diced Hass Avocados
Packaged product Beverages Private Selection
Diced Hass Avocados contains 165 kcal per 100 g. A serving, 1 serving, 85 g (85 g) provides about 140 kcal.
Roughly 81% of its calories come from fat, with 14% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (158 kcal per 100 g).
100 g provides 20% of the Daily Value for Pantothenic acid (B5), 19% of the Daily Value for copper and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 1.2 g | 6% |
| Cholesterol L | 0.24 mg | 0.1% |
| Sodium L | 82.4 mg | 4% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 67.3 µg | 17% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.47 mg | 3% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 36.4 mg | 3% |
| Potassium L | 447 mg | 10% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.6 µg | 17% |
| Iodine L | 17.2 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 14%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the top quarter of beverages (median 1.4 g)
- Fiber2.4 gin the lowest quarter of beverages (median 4.6 g)
- Sugars1.2 gin the top quarter of beverages (median 0.5 g)
- Fat15.3 gabove the median for beverages (median 14.5 g)
- Saturated fat1.2 gin the lowest quarter of beverages (median 2.1 g)
- Sodium82.4 mgabove the median for beverages (median 79 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 67.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Private Selection
- Barcode
- 0011110839312
- Quantity
- 16oz
- Label serving
- 1 serving (85 g)
- Category
- Frozen avocados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HASS AVOCADO, CITRIC ACID, ASCORBIC ACID, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen avocados Welch's | 167 | 3.3 g | 10 g | 15 g |
| Cremoso aguacate en dados la cuerva | 160 | 2 g | 9 g | 15 g |
| Avocats surgelés Americana | 158 | 2 g | 8.4 g | 14.5 g |
| Aguacate congelado La Sirena | 157 | 1.4 g | 2.9 g | 14 g |
| Diced Avocado with Lime Juice Good and Gather | 157 | 2 g | 7.8 g | 13.7 g |
| Avocado Schijfjes Freshona | 177 | 2 g | 1.8 g | 17.3 g |
| Avocats en morceaux Thiriet | 178 | 1.4 g | 4.3 g | 16 g |
| Organic Avocado bite-sized pieces Pitaya Foods | 180 | 0 g | 6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110839312. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.